
Arabian Garden Salad
INGREDIENTS 5 handfuls of romaine lettuce, sliced 4 small cucumbers, seeds removed and sliced 4 small green onions, sliced 2 cups cherry tomatoes, sliced in

INGREDIENTS 5 handfuls of romaine lettuce, sliced 4 small cucumbers, seeds removed and sliced 4 small green onions, sliced 2 cups cherry tomatoes, sliced in

4 Servings INGREDIENTS juice of 1 lemon 2 Tbsp sumac extra virgin olive oil 4 handfuls of arugula leaves, washed and drained 20 cherry

INGREDIENTS 1 handful fresh wild thyme (or fresh oregano), washed and drained 2 cups arugula leaves ½ red onion, sliced thin 2 green onions, chopped

4-6 Servings INGREDIENTS 2 handfuls of finely shredded savoy cabbage (½ a small head) 2 handfuls of finely shredded red cabbage (½ a small

4 Servings INGREDIENTS 6 Red waxy potatoes Juice of 2 lemons 1 Clove garlic, finely minced 2 Green onions, chopped ¼ Cup fresh mint,

Yield: 4 servings, each with 12 grams of carbohydrates and 5 grams of fiber, for a total of 7 grams of usable carbs and 4

If you’ve always thought of parsley as a garnish, it’s time to start thinking of it as a food. It’s delicious, and very, very nutritious.

Makes about 2 cups INGREDIENTS 2 Tbsp olive oil 6 cloves garlic, mashed ½ cup fresh cilantro, chopped 5 hot red chilies, seeded and chopped

This recipe went around in the 1960s, using curly endive instead of this mixture of bitter greens, and of course, using sugar in the dressing.

We’ve served this salad over and over, and we never tire of it. This dressing tastes a lot like Caesar, but it’s less trouble, and