Yield: 4 servings, each with 12 grams of carbohydrates and 5 grams of fiber, for a total of 7 grams of usable carbs and 4 grams of protein.
INGREDIENTS
SALAD
- 4 cups torn romaine lettuce
- 4 cups torn red leaf lettuce
- 1 ripe, black avocado, peeled and cut into small chunks
- 1/2 cup alfalfa sprouts
DRESSING
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
INSTRUCTIONS
- Combine the romaine and red leaf lettuces in a salad bowl. Add the avocado chunks and toss gently.
- In a small bowl, whisk together the olive oil and lemon juice. Season with salt and pepper to taste.
- Drizzle the dressing over the salad and toss to coat.
- Top the salad with alfalfa sprouts and serve.