Huevos Rancheros
Yield: 1 serving, with 4 grams of carbohydrates and 1 gram of fiber, for a total of 3 grams of usable carbohydrates and 25 grams of protein. INGREDIENTS 1 tablespoon butter or oil 2 eggs 3 tablespoons salsa (hot or mild, as you prefer) 2 ounces Monterey Jack cheese, shredded INSTRUCTIONS Spray a […]
Macadamia Cacao Fat Bombs
Servings: 24 COOKING TIMES: TOTAL TIME: 6 hours INGREDIENTS 1 cup macadamia nuts, chopped 1/2 cup cacao powder 2 cups almond flour 1/2 cup ground flax 3 Tbsp coconut oil (melted) 1/3 cup Stevia or natural sweetener of your choice 1/3 cup water 1/2 tsp pure vanilla extract INSTRUCTIONS In a bowl, mix […]
Fried Eggs Not Over Really Easy
If you’re like me, you like your eggs over-easy, so that the whites are entirely set, but the yolks are still soft – but you find it maddeningly difficult to flip a fried egg without breaking the yolk. Here’s the solution! Yield: 1 serving, with about 1.5 grams of carbohydrates, no fiber, and 16 grams […]
Heavenly Lemon Quads with Coconut Cream
Servings: 8 COOKING TIMES: TOTAL TIME: 1 hour and 5 minutes INGREDIENTS BASE: 3/4 cup coconut flakes 2 Tbsp coconut oil 1 Tbsp ground almonds CREAM: 5 eggs 1/2 lemon juice 1 Tbsp coconut flour 1/2 cup Stevia sweetener INSTRUCTIONS BASE: Preheat oven to 360F. In a bowl, combine all base ingredients and […]
Hot Dog Scramble
Okay, it’s not haute cuisine, but I’ll bet your kids will eat it without complaining. Yield: 1 serving, with 8 grams of carbohydrates and 1 gram of fiber, for a total of 7 grams of usable carbs and 31 grams of protein. INGREDIENTS 1 tablespoon butter 1 hot dog, sliced into rounds 1/2 small […]
Lemony Cream Cheese Bombshells
Servings: 12 COOKING TIMES TOTAL TIME: 2 hours INGREDIENTS 1/2 cup unsalted butter, softened 1 cup cream cheese, softened 1/2 tsp pure lemon extract 3/4 cup granular Stevia INSTRUCTIONS Place all ingredients in a deep bowl. Beat the mixture with an electric mixer for several minutes, until soft and well combined. Using a […]
Chicken Liver Scramble
Yield: 1 serving, with 5 grams carbohydrates, a trace of fiber, and 23 grams of protein. INGREDIENTS 1 tablespoon butter 1/4 small onion, sliced 1 chicken liver, cut into bite-size pieces 3 eggs, beaten Salt and pepper INSTRUCTIONS Melt the butter in a heavy skillet over low heat. Saute the onion for 2 […]
Lemon Coconut Fat Bombs
Servings: 12 COOKING TIMES: PREPARATION TIME: 15 minutes NUTRITION FACTS (PER SERVING) Total Carbohydrates: 1g Dietary Fiber: 0.2g Net Carbs: 0.8g Protein: 1.3g Total Fat: 12g Calories: 106 INGREDIENTS 1/4 cup unsweetened shredded coconut 1 cup cream cheese 1 Tbsp pure lemon extract Natural sweetener of your choice, to taste 1/4 cup butter […]
Keto Lime Fat Bombs
Servings: 16 COOKING TIMES TOTAL TIME: 10 minutes INGREDIENTS Fresh lime zest from 2 organic limes 1 cup extra virgin coconut oil, softened 3/4 cup coconut butter, softened 20 drops Erythritol extract (or some other natural sweetener of your choice) Pinch of salt PREPARATION Soften the coconut butter and coconut oil at room […]
Greek Scramble
Yield: 1 serving, with 6 grams of carbohydrates, a trace of fiber, and 22 grams of protein. INGREDIENTS 2 tablespoons olive oil 1 tablespoon minced onion 6 good, strong, black Greek olives, chopped 3 eggs, beaten 1/4 cup crumbled feta cheese INSTRUCTIONS Heat the oil in a heavy skillet over medium heat. Saute […]