Heavenly Lemon Quads with Coconut Cream

About

Brenda Gantt

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.

Servings: 8

COOKING TIMES:
TOTAL TIME: 1 hour and 5 minutes

 

INGREDIENTS

BASE:

  • 3/4 cup coconut flakes
  • 2 Tbsp coconut oil
  • 1 Tbsp ground almonds

 

CREAM:

  • 5 eggs
  • 1/2 lemon juice
  • 1 Tbsp coconut flour
  • 1/2 cup Stevia sweetener

 

INSTRUCTIONS

BASE:

  1. Preheat oven to 360F.
  2. In a bowl, combine all base ingredients and mix well with clean hands until soft.
  3. Grease a rectangle oven dish with coconut oil. Pour the dough into the baking pan and bake for 15 minutes until golden brown. Set aside to cool.

 

CREAM:

  1. In a bowl or blender, whisk together eggs, lemon juice, coconut flour, and sweetener. Pour the mixture evenly over the baked base.
  2. Put the pan in the oven and bake for an additional 20 minutes.
  3. Once done, refrigerate the dish for at least 6 hours.
  4. Cut into cubes and serve chilled.

 

NUTRITION FACTS (PER SERVING)

  • Total Carbohydrates: 4g
  • Dietary Fiber: 2.25g
  • Net Carbs: 1.4g
  • Protein: 5g
  • Total Fat: 15g
  • Calories: 129
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