Yield: 1 serving, with 5 grams carbohydrates, a trace of fiber, and 23 grams of protein.

INGREDIENTS

• 1 tablespoon butter
• 1/4 small onion, sliced
• 1 chicken liver, cut into bite-size pieces
• 3 eggs, beaten
• Salt and pepper

INSTRUCTIONS 

1. Melt the butter in a heavy skillet over low heat.
2. Saute the onion for 2 to 3 minutes, then add the cut-up chicken liver.
3. Saute, stirring frequently, until the chicken livers are no longer red but are still pinkish. Keep the heat very low, and don’t overcook!
4. When the chicken liver pieces are cooked through, pour in the eggs and scramble until they’re set.
5. Add salt and pepper to taste.
6. Serve hot.