Sweet Superfoods pie crust
INGREDIENTS: 1 1/3 cups blanched almond flour 1/3 cup tapioca flour 1/2 tsp. sea salt 1 large egg 1/4 cup coconut oil 2 tbsp. coconut sugar or raw honey 1 tsp ground vanilla bean INSTRUCTIONS: In the bowl of a food processor, combine almond flour, tapioca flour, sea salt, ground vanilla bean, egg, […]
Crab Cakes
Serves :6-8 INGREDIENTS: 3 lbs. crabmeat 3 beaten eggs 3 cups flax seeds meal 3 tbsp. mustard 2 tbsp. grated horseradish 1/2 cup coconut oil 1 tsp. lemon rind 3 tbsp. lemon juice 2 tbsp. parsley 1/2 tsp. cayenne pepper 2 tsp. fish sauce INSTRUCTIONS: In a medium bowl, combine all ingredients except […]
Grilled Salmon
Serves: 4 INGREDIENTS: 4 (4-ounce) filets salmon 1/4 cup coconut oil 2 tbsp. fish sauce 2 tbsp. lemon juice 2 tbsp. thinly sliced green onion 1 clove garlic, minced 3/4 tsp. ground ginger 1/2 tsp. crushed red pepper flakes 1/2 tsp. sesame oil 1/8 tsp. salt INSTRUCTIONS: In a bowl, whisk together coconut […]
Flounder with Orange Coconut Oil
Serves :6 INGREDIENTS: 3 1/2 lbs. flounder 3 tbsp. white wine 3 tbsp. lemon juice 3 tbsp. coconut oil 3 tbsp. chopped parsley 1 tsp. black pepper 2 tbsp. orange zest 1/2 tsp. salt 1/2 cup chopped scallions INSTRUCTIONS: Preheat the oven to 325°F (165°C). Season the flounder with black pepper and salt. […]
Cioppino
Serves :6 INGREDIENTS: 3/4 cup coconut oil 2 onions, chopped 2 cloves garlic, minced 1 bunch fresh parsley, chopped 1 1/2 cups stewed tomatoes 1 1/2 cups chicken broth 2 bay leaves 1 tbsp. dried basil 1/2 tsp. dried thyme 1/2 tsp. dried oregano 1 cup water 1 1/2 cups white wine 1 1/2 […]
Sauerbraten
Serves: 6-8 INGREDIENTS: Marinade Water — 2 cups Lemon juice – 1/2 cup Red wine — 1 cup Peppercorns — 1 tbsp. Juniper berries — 8 Whole cloves — 4 Bay leaves — 2 Roast Beef rump or round — 3 to 4 pounds Salt and pepper — to season Coconut oil — 3 […]
Slow cooker pork loin
Serves: 4-6 INGREDIENTS: 1-1/2 lb pork loin 1 cup tomato sauce 2 zucchinis, sliced 1 head cauliflower, separated into medium florets 1-2 Tbs dried basil 1/4 tsp ground black pepper 1/2 tsp sea salt (optional) INSTRUCTIONS: Place the pork loin, sliced zucchinis, and cauliflower florets in the crockpot. Pour the tomato sauce over […]
Fall Lamb and Vegetable Stew
Serves :6-8 INGREDIENTS: 2 pounds Lamb stew meat 2 chopped Tomatoes 1 Summer squash 1 Zucchini 1 cup Mushrooms, sliced 1/2 cup Bell peppers, chopped 1 cup Onions, chopped 2 teaspoons Salt 1 Garlic cloves, crushed 1/2 tsp. Thyme leaves 1 Bay leaves 2 cups chicken broth INSTRUCTIONS: Cut the summer […]
Lemon Roast Chicken
Serves: 6-8 INGREDIENTS: 1 whole skinless chicken 1 dash Salt 1 dash Pepper 1 tsp. Oregano 2 cloves minced garlic 2 tbsp. coconut oil 1/4 cup Water 3 tbsp. Lemon juice Rosemary INSTRUCTIONS: Wash the chicken thoroughly and pat it dry. Season the chicken with salt and pepper, both inside and out. […]
Ropa Vieja
Servings: 6 INGREDIENTS: 1 tbsp. coconut oil 2 pounds beef flank steak 1 cup beef broth 1 cup tomato sauce 1 small onion, sliced 1 green bell pepper, sliced into strips 2 cloves garlic, chopped 1/2 cup tomato paste 1 tsp. ground cumin 1 tsp. chopped cilantro 1 tbsp. olive oil 1 tbsp. lemon […]