Serves :6

INGREDIENTS:

• 3/4 cup coconut oil
• 2 onions, chopped
• 2 cloves garlic, minced
• 1 bunch fresh parsley, chopped
• 1 1/2 cups stewed tomatoes
• 1 1/2 cups chicken broth
• 2 bay leaves
• 1 tbsp. dried basil
• 1/2 tsp. dried thyme
• 1/2 tsp. dried oregano
• 1 cup water
• 1 1/2 cups white wine
• 1 1/2 pounds peeled and deveined large shrimp
• 1 1/2 pounds bay scallops
• 18 small clams
• 18 cleaned and debearded mussels
• 1 1/2 cups crabmeat
• 1 1/2 pounds cod fillets, cubed

INSTRUCTIONS:

1. Over medium heat, melt coconut oil in a large stockpot and add chopped onions, minced garlic, and chopped parsley. Cook slowly, stirring occasionally until the onions are soft.
2. Add stewed tomatoes to the pot, followed by chicken broth, dried oregano, bay leaves, dried basil, dried thyme, water, and white wine. Mix well, cover, and simmer for 30 minutes.
3. Stir in the shrimp, bay scallops, clams, mussels, and crabmeat. Then, add the cubed cod fillets. Stir everything together gently.
4. Bring the mixture to a boil, then lower the heat, cover the pot, and simmer until the clams open and the seafood is cooked through. This should take about 5-7 minutes.
5. Once the clams have opened and the seafood is fully cooked, remove the pot from the heat.
6. Serve the seafood stew hot, garnished with additional chopped parsley if desired. Enjoy this flavorful and hearty seafood feast!

ALLERGIES:

SF (Shellfish-Free)

GF (Gluten-Free)

DF (Dairy-Free)

EF (Egg-Free)

NF (Nut-Free)

Variations:

• Spicy Seafood Stew: Add a touch of red pepper flakes or cayenne pepper to the stew to give it a spicy kick. You can adjust the level of spiciness to your preference.
• Coconut Curry Seafood Stew: Infuse the stew with the flavors of coconut milk and curry powder. Add a can of coconut milk and a teaspoon of curry powder to the broth before adding the seafood. Simmer until the flavors meld together.
• Citrusy Seafood Stew: Add the juice and zest of a lemon or orange to the stew for a bright and citrusy flavor. The citrus notes will enhance the overall taste of the dish.
• Vegetable Medley Seafood Stew: Include additional vegetables such as diced bell peppers, celery, or carrots to the stew for added color and nutrition. Sauté the vegetables along with the onions and garlic before adding the other ingredients.
• Mediterranean Seafood Stew: Add a Mediterranean twist to the stew by including ingredients like chopped artichoke hearts, Kalamata olives, and sun-dried tomatoes. Season with a blend of Mediterranean herbs such as rosemary, thyme, and marjoram.
• Thai-inspired Seafood Stew: Give the stew a Thai flair by incorporating ingredients like coconut milk, red curry paste, and lemongrass. Add sliced bell peppers and bamboo shoots for extra texture and flavor. Garnish with fresh cilantro and a squeeze of lime juice.
• Spanish Seafood Stew (Zarzuela): Make a traditional Spanish zarzuela by using saffron-infused broth, smoked paprika, and diced chorizo. Include a variety of seafood such as shrimp, clams, mussels, squid, and firm white fish.
• Indian Spiced Seafood Stew: Create an Indian-inspired stew by seasoning with a blend of spices like cumin, coriander, turmeric, and garam masala. Add diced potatoes and peas for a hearty and flavorful twist.
• Greek-style Seafood Stew: Use a base of tomato sauce and white wine with Greek herbs like oregano and dill. Include ingredients such as feta cheese, cherry tomatoes, and baby spinach for a delicious Greek twist.