Slow Cook Jambalaya

Serves: 4   INGREDIENTS: 1 Bell pepper, chopped 1 Onion, chopped 2 Medium tomatoes, chopped 1 cup Chopped celery 1 Clove garlic, crushed 2 tbsp. minced parsley 2 tbsp. Chopped thyme leaves 2 tbsp. chopped Oregano leaves 1/8 tsp. Cayenne 1/2 tsp. Salt 4 ounces pork, chopped 8 ounces Chicken breast, chopped 2 cups Beef […]

Italian Chicken

Serves: 6-8   INGREDIENTS: 1 skinless chicken, cut into pieces 1/4 cup almond flour 1 1/2 tsp. salt 1/8 tsp. pepper 1/2 cup chicken broth 1 cup sliced mushrooms 1/2 tsp. paprika 1 zucchini, sliced into medium pieces Ground black pepper Parsley to garnish   INSTRUCTIONS: Season the chicken: Sprinkle 1 tsp. of salt over […]

Chicken en Casserole

Chicken en Casserole is a delightful and flavorful dish that embodies the heartwarming essence of rustic and wholesome cooking. Rooted in traditional culinary techniques, this dish showcases the art of slow-cooking and layering flavors to create a succulent and aromatic masterpiece. With a history deeply entwined with the tradition of French casseroles, Chicken en Casserole […]

Beef Bourguinon

Serves 8-10   INGREDIENTS: 4 pounds cubed lean beef 1 cup red wine 1/3 cup coconut oil 1 tsp. thyme 1 tsp. black pepper 2 cloves garlic, crushed 1 onion, diced 1 pound mushrooms, sliced 1/3 cup almond flour   INSTRUCTIONS: Marinate beef in wine, coconut oil, thyme, and black pepper for a few hours […]

Pork Tenderloin with peppers and onions

Serves: 3-4   INGREDIENTS: 1 tbsp. coconut oil 1 pound pork loin 1 tbsp. caraway seeds 1/2 tsp sea salt 1/4 tsp ground black pepper 1 red onion, thinly sliced 2 red bell peppers, sliced 4 cloves of garlic, minced 1/4-1/3 cup chicken broth   INSTRUCTIONS: Wash and chop the red onion, red bell peppers, […]

Slow Cooker Pepper Steak

Serves :4-6   INGREDIENTS: 2 pounds beef sirloin, cut into 2-inch strips 1 tbsp. minced garlic 3 tbsp. coconut oil 1 cup Beef Broth 1 tbsp. tapioca flour 1/2 cup chopped onion 2 cups carrots 1 cup chopped tomatoes 1 tsp. salt   INSTRUCTIONS: Sprinkle beef with minced garlic. Heat the coconut oil in a […]

Asparagus Soup

Experience the essence of springtime with a delightful and vibrant Asparagus Soup. This recipe encapsulates the tender elegance of asparagus, offering a symphony of flavors that dance on the palate. From its humble beginnings to its modern incarnation, asparagus soup is a culinary journey that celebrates the earth’s bounty and the art of fine dining. […]

Cheese Soup

Embark on a journey through time and taste with Cheese Soup, a culinary creation that harks back to historical traditions while delighting the modern palate. This hearty soup is a testament to the ingenuity of cooks who have transformed humble ingredients into a comforting and flavorful dish. With a foundation of clear soup stock, the […]

Fish Soup

Embark on a culinary voyage with Fish Soup, a delicately crafted dish that celebrates the ocean’s bounty and the art of transforming humble ingredients into a delightful and nourishing meal. Fish Soup embodies a rich history of coastal cuisines, where the flavors of the sea are elegantly combined with aromatic vegetables, herbs, and cream. This […]

Cream of Tomato Soup

Indulge in the warm and comforting embrace of Cream of Tomato Soup, a timeless classic that embodies the essence of comfort food. This velvety soup artfully blends the tangy brightness of tomatoes with the richness of cream, creating a symphony of flavors that captivates the senses. From its humble beginnings to its place on modern […]