Baked Beef Meatballs
INGREDIENTS: 1 pound lean ground beef 2 tbsp. minced onion 1/2 tsp. minced garlic 1 tsp. parmesan cheese 2 eggs 1/2 tsp. salt 1/4 tsp. pepper INSTRUCTIONS: Preheat the oven to 375°F (190°C). In a large bowl, combine the lean ground beef, minced onion, minced garlic, parmesan cheese, eggs, salt, and pepper. Mix all […]
Carne Asada
Serves :4-6 INGREDIENTS: Garlic, minced Jalapeno pepper, minced Fresh cilantro, chopped Salt Black pepper Olive oil Lime juice Orange juice Flank steak INSTRUCTIONS: MARINADE: In a container, mix together the minced garlic, minced jalapeno pepper, chopped cilantro, salt, and black pepper to create a paste. Add the olive oil, lime juice, and orange […]
Roast Chicken with Rosemary
Serves :6-8 INGREDIENTS: 1 (3 pound) whole chicken, rinsed, skinned Salt and pepper to taste 1 onion, quartered 1/4 cup chopped rosemary INSTRUCTIONS: Heat the oven to 350F (175C). Sprinkle salt and pepper on the chicken, both inside and outside. Stuff the chicken with the quartered onion and chopped rosemary. Place the chicken […]
Baked Chicken Breast with Fresh Basil
Serves :10 INGREDIENTS: 10 boneless skinless chicken breasts 3/4 cup low-fat yogurt 1/2 cup chopped basil 2 tsp. arrowroot flour 1 cup oatmeal, coarsely ground Salt and pepper to taste INSTRUCTIONS: Arrange the chicken breasts in a baking dish. In a bowl, combine the chopped basil, low-fat yogurt, and arrowroot flour. Mix well […]
Cashew chicken
Serves: 4 INGREDIENTS: 1 bunch scallions 1 pound skinless boneless chicken thighs 1/2 tsp. salt 1/4 tsp. black pepper 3 tbsp. coconut oil 1 red bell pepper and 1 stalk of celery, chopped 4 garlic cloves, finely chopped 1 1/2 tbsp. finely chopped peeled fresh ginger 1/4 tsp. dried hot red-pepper flakes 3/4 cup […]
Pork and Green Beans Stir Fry
Serves :1 INGREDIENTS: 6 oz. of lean Pork 1 cup of Green Beans, snapped in half (use as much veggies as you want or replace Green beans with Kale) 1 garlic clove, chopped 1/2 inch of peeled and chopped ginger Fish sauce (to taste) INSTRUCTIONS: Heat a skillet or wok over medium-high heat. […]
Shrimp with Snow Peas
Serves :4 INGREDIENTS: 2 teaspoons arrowroot flour 1 tablespoon wine 1/2 teaspoon salt STIR FRY: 1 pound shrimp, peeled and deveined 2 tablespoons coconut oil 1 tablespoon minced ginger 3 garlic cloves, sliced thinly 1/2 pound snow peas, strings removed 2 teaspoons fish sauce 1/4 cup chicken broth 4 green onions, white and light […]
Thai Basil Chicken
Serves: 1 INGREDIENTS: For the Egg: 1 egg 2 tbsp. coconut oil for frying For the Basil Chicken: 1 chicken breast (or any other cut of boneless chicken, about 200 grams) 5 cloves of garlic 4 Thai chilies 1 tbsp. coconut oil for frying Fish sauce 1 handful of Thai holy basil leaves […]
Garbanzo Stir Fry
Serves :2 INGREDIENTS: • 2 tbsp. coconut oil • 1 tbsp. oregano • 1 tbsp. chopped basil • 1 clove garlic, crushed • Ground black pepper to taste • 2 cups cooked garbanzo beans • 1 large zucchini, halved and sliced • 1/2 cup sliced mushrooms • 1 tbsp. chopped cilantro • 1 tomato, […]
Beef and Broccoli Stir Fry
Serves: 1 INGREDIENTS: 5 oz. lean beef, thinly sliced 1 cup broccoli florets (use as much as desired) (Optional) Kale, chopped (to replace broccoli) INSTRUCTIONS: In a wok or large skillet, heat a tablespoon of oil over medium-high heat. Add the thinly sliced beef to the pan and cook until it’s browned and […]