Pan seared Brussels sprouts
Serves: 2 INGREDIENTS: 6 oz. cubed pork 2 tbsp. coconut oil 1 pound Brussels sprouts, halved 1/2 large onion, chopped Salt and ground black pepper INSTRUCTIONS: Cook the cubed pork in a skillet over high heat until fully cooked. Remove the cooked pork from the skillet and transfer it to a plate. Chop […]
Lemon Chicken Stir Fry
Serves: 3-4 INGREDIENTS: 1 lemon 1/2 cup chicken broth 3 tbsp. fish sauce 2 teaspoons arrowroot flour 1 tbsp. coconut oil 1 pound boneless, skinless chicken breasts, trimmed and cut into 1-inch pieces 10 ounces mushrooms, halved or quartered 2 cups snow peas, stems and strings removed 1 bunch scallions, cut into 1-inch pieces, […]
Pork and Bok Choy / Celery Stir Fry
Serves :1 INGREDIENTS: 5 oz. Lean Pork Tenderloin, thinly sliced Bok Choy and/or Celery, chopped (use as much as you want) Fish Sauce, to taste INSTRUCTIONS: Heat a pan or wok over medium-high heat. Add the sliced pork tenderloin to the pan and stir-fry until it’s cooked through and slightly browned. You can […]
Asparagus Mint Lemon Risotto
Serves: 6-8 INGREDIENTS: For the Risotto Base: 1 liter vegetable or chicken broth 2 tbsp. olive oil or cumin oil 1 large onion, peeled and finely chopped 4-5 sticks celery, trimmed and finely chopped 600 g brown rice 250 ml dry white wine For the Risotto: 2 bunches asparagus, woody ends removed and discarded […]
Paella
INGREDIENTS: 1 onion, finely chopped 5 tbsp. coconut oil 2 chopped garlic cloves 2 chopped tomatoes Salt 1 tsp. sweet paprika A pinch of saffron 4 cleaned small squid, sliced 2 cups medium-grain brown rice 3 cups fish or chicken broth, plus more if needed 1 cup dry white wine 12 jumbo shrimps 16 […]
Lamb and Sweet Potato Stew
Serves :8 INGREDIENTS: 1-1/2 cups tomato paste 1/4 cup lemon juice 2 tbsp. mustard 1/2 tsp. salt 1/4 tsp. ground black pepper 1/4 cup chunky almond butter 2 cubed sweet potatoes 1/2 tsp. minced garlic 4 pounds boneless chuck roast INSTRUCTIONS: In a large bowl, combine tomato paste, lemon juice, almond butter, and […]
Meat Stew with Red Beans
Serves :8 INGREDIENTS: 3 tbsp. olive oil or avocado oil 1/2 chopped onion 1 lb lean cubed stewing beef 2 tsp. ground cumin 2 tsp. ground turmeric (optional) 1/2 tsp. ground cinnamon (optional) 2 1/2 cups water 5 tbsp. chopped fresh parsley 3 tbsp. snipped chives 2 cups cooked kidney beans 1 lemon, juice […]
Greek Beef Stew (Stifado)
Serves: 8 INGREDIENTS: 4 large pieces of veal or beef osso bucco 20 whole shallots, peeled 3 bay leaves 8 garlic cloves 3 sprigs rosemary 6 whole pimento 5 whole cloves 1/2 tsp ground nutmeg 1/2 cup olive oil or avocado oil 1/3 cup apple cider vinegar 1 tbsp. salt 2 cups tomato paste […]
Chicken Tikka Masala
Serves :8 INGREDIENTS: 5 pounds chicken pieces, skinless, bone in 3 tbsp. toasted paprika 3 tbsp. toasted ground cumin 1 tsp. cayenne pepper 2 tbsp. toasted ground coriander seed 2 tsp. ground turmeric 12 chopped cloves garlic 3 tbsp. chopped fresh ginger 2 cups yogurt 3/4 cup lemon juice (4 to 6 lemons) 1 […]
Hungarian Pea Stew
Serves: 8 INGREDIENTS: 6 cups green peas 1 pound cubed pork 2 tbsp olive oil or avocado oil 3 1/2 tbsp almond flour 2 tbsp chopped parsley 1 cup water 1/2 tsp salt 1 cup coconut milk 1 tsp coconut sugar INSTRUCTIONS: In a large skillet, simmer the cubed pork and green peas […]