Almond Butter Banana Oats
Serves: 1 INGREDIENTS: 1/2 cup oats 3/4 cup water 1 egg white 1 banana 1 tbs. flax seeds meal 1 tsp raw honey Pinch of cinnamon 1/2 tbs. almond butter INSTRUCTIONS: In a bowl, combine oats and water. Beat the egg white separately, then whisk it into the uncooked oats. Boil the mixture […]
Apple Oatmeal
Serves: 1 INGREDIENTS: 1 grated apple 1/2 cup oats 1 cup water Dash of cinnamon 2 tsp. raw honey INSTRUCTIONS: In a saucepan, cook the oats with the water for 3-5 minutes over medium heat. Add the grated apple and a dash of cinnamon to the cooked oats. Stir in the raw honey […]
Flax and Blueberry Vanilla Overnight Oats
Serves :1 INGREDIENTS: 1/2 cup oats 1/3 cup water 1/4 cup low-fat yogurt 1/2 tsp. ground vanilla bean 1 tbsp. flax seeds meal A pinch of salt Blueberries, almonds, blackberries, raw honey for topping INSTRUCTIONS: In the evening, add the oats, water, low-fat yogurt, ground vanilla bean, flax seeds meal, and a pinch […]
Cocoa Oatmeal
Serves :1 INGREDIENTS: 1/2 cup oats 2 cups water A pinch of salt 1/2 tsp ground vanilla bean 2 tbsp cocoa powder 1 tbsp raw honey 2 tbsp ground flax seeds meal A dash of cinnamon 2 egg whites INSTRUCTIONS: In a saucepan over high heat, place the oats and a pinch of […]
Oatmeal Yogurt Breakfast
Serves: 1 INGREDIENTS: 1/2 cup dry oatmeal Handful of blueberries (optional) 1 cup of low-fat yogurt INSTRUCTIONS: In a bowl, combine the dry oatmeal, low-fat yogurt, and the optional handful of blueberries if desired. Mix all the ingredients together until well combined. Allow the mixture to sit for at least 20 minutes. This […]
Breakfast – Oatmeal
Serves : 1 INGREDIENTS: 1 cup cooked oatmeal 1 tsp ground flax seeds 1 tsp sunflower seeds A dash of cinnamon 1/2 tsp cocoa INSTRUCTIONS: Cook the oatmeal according to package instructions, using hot water. Once the oatmeal is cooked, add ground flax seeds, sunflower seeds, and a dash of cinnamon. Mix well […]
Precooked beans
INGREDIENTS: Beans (butter beans, red kidney, garbanzo, or any other beans of your choice) INSTRUCTIONS: SOAKING THE BEANS: Place the beans in a large bowl and cover them with water. Allow the beans to soak for at least 24 hours. This process softens the beans and reduces their cooking time. PREPARING THE BEANS FOR […]
Tomato paste
INGREDIENTS: 5 lbs. chopped plum tomatoes 1/4 cup extra-virgin olive oil or avocado oil plus 2 tbsp. Salt, to taste INSTRUCTIONS: Heat 1/4 cup of the oil in a skillet over medium heat. Add the chopped tomatoes to the skillet and season with salt. Bring to a boil and cook, stirring occasionally, until the […]