Serves: 1

INGREDIENTS:

• 1/2 cup oats
• 3/4 cup water
• 1 egg white
• 1 banana
• 1 tbs. flax seeds meal
• 1 tsp raw honey
• Pinch of cinnamon
• 1/2 tbs. almond butter

INSTRUCTIONS:

1. In a bowl, combine oats and water.
2. Beat the egg white separately, then whisk it into the uncooked oats.
3. Boil the mixture on the stovetop. Check the consistency and continue to heat as necessary until the oats are fluffy and thick.
4. Mash the banana and add it to the oats. Heat for an additional 1 minute.
5. Stir in flax seeds meal, raw honey, and cinnamon.
6. Top the oatmeal with almond butter and serve.

Allergies:

SF (Shellfish-Free)

GF (Gluten-Free)

Here are some variations of the oatmeal recipe:

1. Fruity Delight: Add your favorite fruits like sliced strawberries, raspberries, or diced peaches to the cooked oats before serving. You can also mix in a tablespoon of fruit preserves or a drizzle of maple syrup for extra sweetness.
2. Nutty Crunch: Sprinkle chopped nuts such as almonds, walnuts, or pecans over the oatmeal for added texture and a boost of healthy fats and protein.
3. Coconut Paradise: Stir in some shredded coconut or coconut flakes to the cooked oats to give it a tropical twist. Top with a dollop of coconut yogurt for more coconut flavor.
4. Chai Spiced: While cooking the oats, add a pinch of ground ginger, ground cardamom, and ground cloves to infuse the oatmeal with delicious chai flavors. Finish with a drizzle of honey or maple syrup.
5. Peanut Butter & Banana: Swirl a spoonful of peanut butter into the cooked oatmeal and top it with sliced bananas. For an extra indulgence, sprinkle some chocolate chips on top.
6. Apple Cinnamon: Instead of grated apple, sauté chopped apples with a little butter and cinnamon until tender, then mix them into the oatmeal. It will create a warm and comforting apple pie-like oatmeal.
7. Berry Burst: Blend a handful of mixed berries like blueberries, blackberries, and raspberries into the cooked oats to create a vibrant and antioxidant-rich breakfast.
8. Pumpkin Spice: During the fall season, add a spoonful of pumpkin puree, a dash of pumpkin spice, and a drizzle of maple syrup to the oatmeal for a delightful autumn treat.
9. Chocolate Banana: Stir in a teaspoon of cocoa powder or chocolate protein powder into the cooked oats and mix it with sliced bananas for a chocolaty and satisfying breakfast.
10. Vanilla Almond: Add a few drops of vanilla extract to the oatmeal and sprinkle with slivered almonds for a fragrant and nutty flavor.
11. Tropical Twist: Mix in some diced pineapple, mango, and toasted coconut flakes for a taste of the tropics. Drizzle with a little honey or agave syrup for sweetness.
12. Cranberry Orange: Add dried cranberries and a splash of fresh orange juice to the cooked oats. Top with orange zest for a zesty burst of flavor.
13. Nut Butter Medley: Combine different nut butters like almond butter, cashew butter, and hazelnut butter in the oatmeal for a rich and creamy taste.
14. Matcha Green Tea: Whisk in a teaspoon of matcha green tea powder into the oats for a unique and vibrant green color. Top with sliced kiwi or honeydew melon.
15. Cherry Almond: Fold in dried or fresh cherries and chopped almonds into the cooked oats. A drizzle of almond extract can enhance the flavor further.