Serves :1

INGREDIENTS:

• 1/2 cup oats
• 2 cups water
• A pinch of salt
• 1/2 tsp ground vanilla bean
• 2 tbsp cocoa powder
• 1 tbsp raw honey
• 2 tbsp ground flax seeds meal
• A dash of cinnamon
• 2 egg whites

INSTRUCTIONS:

1. In a saucepan over high heat, place the oats and a pinch of salt. Cover with 3 cups of water. Bring to a boil and cook for 3-5 minutes, stirring occasionally. Keep adding 1/2 cup of water if necessary as the mixture thickens.
2. In a separate bowl, whisk 4 tbsp. water into the 4 tbsp. of cocoa powder to form a smooth sauce. Add the ground vanilla bean to the pan and stir.
3. Turn the heat down to low. Add the egg whites and whisk immediately. Add the ground flax meal and cinnamon. Stir to combine.
4. Remove the saucepan from heat, add raw honey, and serve immediately.

Topping suggestions:

Add sliced strawberries, blueberries, or a few almonds on top for added flavor and texture. Enjoy your delicious and nutritious oatmeal!

Allergies:

• SF (Shellfish-Free)
• GF (Gluten-Free)
• DF (Dairy-Free)
• NF (Nut-Free)

Variations of this recipe:

1. Chocolate Peanut Butter Oats: Add 1 tablespoon of peanut butter and 1 tablespoon of cocoa powder to the cooked oats for a delicious chocolate peanut butter flavor.
2. Mixed Berry Delight: Instead of cocoa powder, stir in a handful of mixed berries (strawberries, blueberries, raspberries) for a refreshing and fruity twist.
3. Banana Nut Oats: Slice a ripe banana and mix it into the cooked oats along with a tablespoon of chopped nuts (such as almonds, walnuts, or pecans) for added creaminess and crunch.
4. Coconut Mango Fusion: Stir in some diced fresh mango and a tablespoon of shredded coconut to give your oats a tropical flair.
5. Apple Cinnamon Crunch: Add diced apples and a sprinkle of cinnamon to the cooked oats, then top with a handful of granola for a delightful apple cinnamon crunch.
6. Pumpkin Spice Oats: Mix in a spoonful of pumpkin puree and a pinch of pumpkin pie spice to infuse your oats with warm and comforting fall flavors.
7. Maple Pecan Dream: Drizzle maple syrup over the cooked oats and top with chopped pecans for a sweet and nutty combination.
8. Chia Seed Power: Add 1 tablespoon of chia seeds to the oats before cooking to boost the nutritional content and create a thicker, pudding-like consistency.
9. Almond Joy Bliss: Mix in some almond extract and shredded coconut to recreate the flavors of an Almond Joy candy bar.
10. Cherry Almond Delight: Stir in some dried cherries and chopped almonds for a sweet and nutty oatmeal treat.
11. Matcha Green Tea: Add 1 teaspoon of matcha green tea powder to the cooked oats for a vibrant and energizing breakfast.
12. Honey Nut Crunch: Drizzle honey over the cooked oats and top with a handful of your favorite chopped nuts for a sweet and crunchy texture.
13. Peanut Butter Banana: Mix in a tablespoon of peanut butter and sliced bananas to create a classic and satisfying flavor combination.
14. Tropical Paradise: Stir in diced pineapple, mango, and toasted coconut to transport your taste buds to a tropical paradise.
15. Raspberry Almond: Add fresh raspberries and sliced almonds for a delightful blend of tartness and crunch.