Serves : 1

INGREDIENTS:

• 1 cup cooked oatmeal
• 1 tsp ground flax seeds
• 1 tsp sunflower seeds
• A dash of cinnamon
• 1/2 tsp cocoa

INSTRUCTIONS:

1. Cook the oatmeal according to package instructions, using hot water.
2. Once the oatmeal is cooked, add ground flax seeds, sunflower seeds, and a dash of cinnamon. Mix well to combine.
3. If desired, add cocoa to the oatmeal for a chocolatey flavor.
4. Sweeten the oatmeal with a few drops of raw honey, if needed, to taste.
5. Optional: You can replace sunflower seeds with pumpkin seeds or chia seeds for a different texture and taste.
6. Optional: For added sweetness and color, add a handful of blueberries or any other berries instead of cocoa.
7. Serve the oatmeal warm and enjoy a delicious and nutritious breakfast!

Note:

Feel free to adjust the ingredients and quantities according to your taste preferences and dietary needs.

Allergies:

gluten-free (GF)
dairy-free (DF)
egg-free (EF)
nut-free (NF)
shellfish-free (SF)

Nutrition Facts:

Serving size 52g
Amount per serving
Calories 207 calories from fat 58% daily value
Total fat 6.4g                                      10%
Saturated Fat 0.9g                             4%
Cholestesrol 0mg                               0%
Sodium 5mg                                        0%
Potassium 246mg                              7%
Total Carbohydrates 28.8g              10%
Dietary fiber 7.3g                                29%
Sugars 0.5g
Protein 8.2g
Vitamin A 0%                  vitamin c   0%
Calcium 4% iron                               13%
Nutrition Grade A
Based on a 2000 calorie diet

Here are some variations of the oatmeal recipe:

1. Apple Cinnamon Oatmeal: Add chopped apples and extra cinnamon to the oatmeal. Cook the apples with the oatmeal for a warm and comforting breakfast.
2. Nutty Banana Oatmeal: Instead of sunflower seeds, use chopped nuts like almonds, walnuts, or pecans. Top the oatmeal with sliced bananas for added sweetness.
3. Coconut Mango Oatmeal: Replace sunflower seeds with shredded coconut and add diced mango to the oatmeal. The tropical flavors will brighten up your morning.
4. Peanut Butter Chocolate Oatmeal: Stir in a spoonful of peanut butter and a sprinkle of dark chocolate chips to create a rich and indulgent oatmeal.
5. Mixed Berry Oatmeal: Mix in a variety of fresh or frozen berries like strawberries, raspberries, and blueberries for a burst of fruity flavors.
6. Pumpkin Spice Oatmeal: During the fall season, add a spoonful of pumpkin puree and a pinch of pumpkin spice to the oatmeal for a delicious autumn twist.
7. Chai Spiced Oatmeal: Infuse the oatmeal with chai spices like cinnamon, cardamom, ginger, and cloves for a warm and aromatic breakfast.
8. Almond Joy Oatmeal: Use almond extract and shredded coconut in the oatmeal. Top with sliced almonds and a few chocolate chips to mimic the flavors of an Almond Joy candy bar.
9. Maple Pecan Oatmeal: Sweeten the oatmeal with maple syrup and sprinkle chopped pecans over the top for a delightful crunch.
10. Lemon Blueberry Oatmeal: Add lemon zest to the oatmeal and mix in fresh or frozen blueberries for a refreshing and tangy flavor combination.
11. Raspberry Almond Oatmeal: Mix in fresh or frozen raspberries and top the oatmeal with sliced almonds for a delightful berry and nut combination.
12. Peaches and Cream Oatmeal: Add diced fresh peaches to the oatmeal and drizzle with a little cream or non-dairy milk for a creamy and fruity twist.