My Day to Crab Omelet
My grandmother never got to go crabbing when the family was at the shore, because she was too busy keeping house. Finally she declared, “It’s my day to crab!” Hit’s your day to crab, this omelet will cheer you up. Yield: 1 serving, with 3 grams of carbohydrates and 1 gram of fiber, for a […]
Artichoke Parmesan Omelet
This is a terrific combination. Yield: 1 serving, with 11 grams of carbohydrates and 5 grams of fiber, for a total of 6 grams of usable carbs and 18 grams of protein. INGREDIENTS 1 tablespoon butter 2 eggs, beaten 1 to 2 tablespoons mayonnaise 1 canned artichoke heart, sliced 2 tablespoons grated Parmesan cheese […]
Denver Omelet
Yield: 1 serving, with 7 grams of carbohydrates and 1 gram of fiber, for a total of 6 grams of usable carbs (and you can cut that by using seriously low carb ham) and 25 grams of protein. INGREDIENTS 1 tablespoon butter 2 eggs 1 ounce Cheddar cheese, shredded or sliced 1/4 cup diced […]
Taco Omelet
This is a great way to use up leftover taco filling. Yield: 1 serving, with 3 grams of carbohydrates and 1 gram of fiber, for a total of 2 grams of usable carbs and 24 grams of protein. (Analysis does not include garnishes.) INGREDIENTS 1 tablespoon butter 2 eggs, beaten 1/4 cup beef, turkey, […]
Mexican Omelet
This will open your eyes in the morning! It’s one of my favorites-I enjoy breathing fire. Yield: 1 serving, with 5 grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 25 grams of protein. INGREDIENTS 1 tablespoon butter 2 eggs, beaten 2 ounces jalapeno Jack […]
Veggie Cheese Omelet
Yield: 1 serving, with 9 grams of carbohydrates and 2 grams of fiber, for a total of 7 grams of usable carbs and 27 grams of protein. INGREDIENTS Olive oil or butter 2 eggs, beaten 1/4 green pepper, sliced in small strips, sautéed 1/4 medium onion, sliced and sautéed 2 or 3 mushrooms, sliced […]
Macro Cheese Omelet
My husband’s favorite! With all that cheese, this is mighty filling. Yield: 1 serving, with 3 grams of carbohydrates, no fiber, and 46 grams of protein. INGREDIENTS 1 tablespoon butter 2 eggs, beaten 1 to 2 ounces Cheddar, sliced or shredded 1 to 2 ounces Monterey Jack, sliced or shredded 1 slice processed Swiss […]
Cheese Omelet
This is pretty obvious, but you can’t ignore a classic! Yield: 1 serving, with 2 grams of carbohydrates, no fiber, and 32 grams of protein. INGREDIENTS 1 tablespoon butter 2 eggs, beaten 2 to 3 ounces sliced or shredded cheese (Cheddar, Monterey Jack, Colby, American, Swiss, Gruyere, Muenster, or whatever you prefer) INSTRUCTIONS […]
Orange Marmalade Bran Muffins
These high-fiber muffins are deceptively light and flavorsome. The batter keeps for at least two weeks in an airtight container in the refrigerator, so make a double recipe and bake a fresh batch each morning. Makes about 10 large or 16 small muffins INGREDIENTS 1 1/2 cups wheat bran 1/2 cup boiling water 1/4 […]
Fluffy Pancakes
What a treat to start the day with these light and fluffy pancakes. Be sure to use all-purpose white flour, because whole wheat flour makes them heavy. Makes 8–10 pancakes INGREDIENTS 2 cups all-purpose flour 1 heaping tbsp. soy flour 2 tsp. baking powder 1/2 tsp. baking soda pinch salt 2 tbsp. sugar 2 […]