My husband’s favorite! With all that cheese, this is mighty filling.
Yield: 1 serving, with 3 grams of carbohydrates, no fiber, and 46 grams of protein.
INGREDIENTS
- 1 tablespoon butter
- 2 eggs, beaten
- 1 to 2 ounces Cheddar, sliced or shredded
- 1 to 2 ounces Monterey Jack, sliced or shredded
- 1 slice processed Swiss
INSTRUCTIONS
- Make your omelet according to Dana’s Easy Omelet Method, placing the cheese over half of your omelet when you get to step 6.
- Cover, turn the burner to low, and cook until the cheese is melted (3 to 4 minutes).
- Follow the directions to finish making the omelet.



