This is a terrific combination.
Yield: 1 serving, with 11 grams of carbohydrates and 5 grams of fiber, for a total of 6 grams of usable carbs and 18 grams of protein.
INGREDIENTS
- 1 tablespoon butter
- 2 eggs, beaten
- 1 to 2 tablespoons mayonnaise
- 1 canned artichoke heart, sliced
- 2 tablespoons grated Parmesan cheese
INSTRUCTIONS
- Make your omelet according to Dana’s Easy Omelet Method.
- Spread mayonnaise over one-half of your omelet when you get to step 6.
- Top with the sliced artichoke heart and grated Parmesan cheese.
- Cover, turn the burner to low, and cook until the cheese is melted (3 to 4 minutes).
- Follow the directions to finish making the omelet.



