Yield: 1 serving, with 7 grams of carbohydrates and 1 gram of fiber, for a total of 6 grams of usable carbs (and you can cut that by using seriously low carb ham) and 25 grams of protein.

INGREDIENTS 

• 1 tablespoon butter
• 2 eggs
• 1 ounce Cheddar cheese, shredded or sliced
• 1/4 cup diced cooked ham
• 1/4 green pepper, cut in small strips, sauteed
• 1/4 small onion, sliced and sauteed

INSTRUCTIONS 

1. Make your omelet according to Dana’s Easy Omelet Method, placing the cheese and the sauteed ham and vegetables over half of your omelet when you get to step 6.
2. Cover, turn the burner to low, and cook until the cheese is melted (3 to 4 minutes).
3. Follow the directions to finish making the omelet.