Meat

Eggplant Lasagna

Serves :4-6   INGREDIENTS: For Eggplant: 2 large eggplants, peeled and sliced lengthwise into strips Coconut oil Salt and pepper For Meat Sauce: 1 1/2

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Glazed Meatloaf

Serves :4   INGREDIENTS: 1/2 cup tomato paste 1/4 cup lemon juice, divided 1 tsp. mustard powder 2 pounds ground beef 1 cup flax seeds

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Barbecued Beef

Serves: 8   INGREDIENTS: • 1-1/2 cups tomato paste • 1/4 cup lemon juice • 2 tbsp. mustard • 1/2 tsp. salt • 1 chopped

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Gumbo

Servings: 8   INGREDIENTS: 1 pound medium shrimp, peeled 1/2 pound skinless, boneless chicken breasts, cut into bite-size pieces 1/2 cup coconut oil 3/4 cup

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Shepherd’s Pie

Shepherd’s Pie is a classic and comforting British dish that brings together tender lamb mince cooked with aromatic spices and vegetables, topped with a creamy

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Turkey Skillet Pie

Turkey Skillet Pie is a savory and hearty dish that brings together flavorful ground turkey with a medley of vegetables, topped with a cheesy biscuit

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