Fennel Honeydew Smoothie
INGREDIENTS: ½ cup fennel 1 cup broccoli 1 tbsp. cilantro 1 cup honeydew 1 cup crushed ice 1 tbsp. chlorella INSTRUCTIONS: Wash and chop the fennel, broccoli, cilantro, and honeydew into manageable pieces. In a blender, combine the chopped fennel, broccoli, cilantro, and honeydew. Add the crushed ice to the blender. Sprinkle the chlorella […]
Dandelion Smoothie
INGREDIENTS: 1 cup Dandelion greens 1 cup Spinach ½ cup tahini 1 Red Radish 1 tbsp. chia seeds 1 cup lavender tea INSTRUCTIONS: Brew a cup of lavender tea and let it cool to room temperature. Wash the dandelion greens and spinach thoroughly under cold water. Drain excess water. Chop the dandelion greens and […]
Zucchini Apples Smoothie
INGREDIENTS: 1/2 cup zucchini 2 Apples 3/4 avocado 1 stalk Celery 1 Lemon 1 tbsp. Spirulina 1 1/2 cups crushed ice INSTRUCTIONS: Wash and chop the zucchini, apples, avocado, and celery into smaller pieces to make blending easier. Squeeze the juice from the lemon into the blender, discarding any seeds. Add the chopped zucchini, […]
Kale Kiwi Smoothie
INGREDIENTS: 1 cup Kale, chopped 2 Apples 3 Kiwis 1 tablespoon flax seeds 1 tablespoon royal jelly 1 cup crushed ice INSTRUCTIONS: Wash and chop the kale into small pieces, removing any tough stems. Peel the apples and kiwis, then cut them into chunks. In a blender, add the chopped kale, apple chunks, kiwi […]
Cottage Cheese Sesame Balls
INGREDIENTS: 16 ounces farmers cheese or cottage cheese 1 cup finely chopped almonds 1 and 1/2 cups oatmeal Sesame seeds for rolling INSTRUCTIONS: In a large bowl, combine the farmers cheese (or cottage cheese), finely chopped almonds, and oatmeal. Mix the ingredients until well blended and a dough-like consistency is achieved. Take small […]
Quiche
Serves : 2-3 INGREDIENTS: 1 Precooked and cooled Savory Superfoods Pie Crust 8 ounces organic spinach, cooked and drained 6 ounces cubed pork 2 medium shallots, thinly sliced and sautéed 4 large eggs 1 cup coconut milk 3/4 tsp. salt 1/4 tsp. freshly ground black pepper INSTRUCTIONS: In a skillet, brown the cubed […]
Savory Superfoods Pie Crust
INGREDIENTS: 1 1/4 cups blanched almond flour 1/3 cup tapioca flour 3/4 tsp finely ground sea salt 3/4 tsp paprika 1/2 tsp ground cumin 1/8 tsp ground white pepper 1/4 cup coconut oil 1 large egg INSTRUCTIONS: Place almond flour, tapioca flour, sea salt, paprika, cumin, and white pepper in the bowl of a […]
Zucchini Pancakes
Serves: 3 INGREDIENTS: 2 medium zucchini 2 tbsp. chopped onion 3 beaten eggs 6 to 8 tbsp. almond flour 1 tsp. salt 1/2 tsp. ground black pepper Coconut oil INSTRUCTIONS: PREPARE THE BATTER: Grate the zucchini into a bowl and stir in the chopped onion and beaten eggs. Mix well to combine. Add […]
Naan Pancakes Crepes
INGREDIENTS: 1/2 cup almond flour 1/2 cup Tapioca Flour 1 cup Coconut Milk Salt coconut oil INSTRUCTIONS: In a mixing bowl, combine almond flour, tapioca flour, coconut milk, and a pinch of salt. Mix all the ingredients together until you have a smooth batter. Heat a non-stick pan over medium heat. Add a small […]