Omelet Cordon Bleu

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.

April 30, 2023

Canned asparagus is fine for this, but you may cook some up if you prefer, or use leftover asparagus, should you have any.

Yield: 1 serving, with 3 grams of carbohydrates and 1 gram of fiber, for a total of 2 grams of usable carbs and 25 grams of protein.

INGREDIENTS

1 tablespoon butter
2 eggs
1/4 cup shredded Gruyere cheese
1 ounce boiled or baked deli ham (or sliced leftover ham)
3 asparagus spears, cooked

INSTRUCTIONS

Make your omelet according to Dana’s Easy Omelet Method, placing the Gruyere, ham, and asparagus over half of your omelet when you get to step 6.
Cover, turn the burner to low, and cook until the cheese is melted (2 to 3 minutes).
Follow the directions to finish making the omelet.

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