Crispy Squash Fries are a delectable and healthier alternative to traditional potato fries, offering a delightful twist by using tender squash slices. This recipe transforms ordinary squash into a crunchy and satisfying snack or side dish that’s perfect for both casual gatherings and weeknight dinners. The irresistible combination of the crispy exterior and the soft interior of the squash, paired with a blend of spices, creates a flavor profile that’s both comforting and exciting. In this recipe, we’ll explore the origins of the concept of vegetable fries, the versatility of squash, and guide you through the step-by-step process of creating Crispy Squash Fries that are sure to become a favorite addition to your culinary repertoire.

The concept of turning vegetables into fries has gained popularity as a healthier alternative to traditional potato fries. As the interest in health-conscious eating grew, creative cooks began exploring ways to enjoy the satisfying crunch of fries while incorporating more nutrient-rich vegetables into their diets. This trend aligns with the desire to enjoy comfort foods in a way that’s both indulgent and wholesome.

Squash, a versatile and nutrient-packed vegetable, comes in various shapes, sizes, and flavors, making it an ideal candidate for creating crispy fries. Varieties like zucchini and butternut squash are particularly well-suited for this purpose due to their mild flavors and pleasant textures. Squash also boasts a host of health benefits, including being a good source of vitamins, minerals, and dietary fiber.

SERVES: 4

PREP TIME: 5 MINUTES

COOKING TIME: 15 MINUTES

INGREDIENTS

• 2 medium zucchinis or yellow squash
• 1/2 cup breadcrumbs (regular or panko)
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 large eggs
• Olive oil or non-stick cooking spray
• Optional: dipping sauce (ketchup, ranch, or aioli)

INSTRUCTIONS 

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Wash and dry the zucchinis or yellow squash. Cut them into evenly-sized fry shapes, similar to traditional French fries.
3. In a shallow dish, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix the dry ingredients together to create a seasoned coating for the squash fries.
4. In another shallow dish, beat the eggs until well-combined.
5. Take a few pieces of squash at a time and dip them into the beaten eggs, ensuring they are coated on all sides.
6. Roll the egg-coated squash pieces in the breadcrumb mixture, pressing gently to adhere the coating.
7. Place the coated squash fries on the prepared baking sheet, leaving space between each piece to ensure even cooking and crispiness.
8. Lightly drizzle olive oil over the squash fries or use non-stick cooking spray to promote browning and crispiness.
9. Bake the squash fries in the preheated oven for about 20-25 minutes, turning them halfway through the cooking time. The fries should be golden brown and crispy.
10. Once the squash fries are cooked to perfection, remove them from the oven and let them cool slightly before serving.
11. Serve the Crispy Squash Fries with your favorite dipping sauce, such as ketchup, ranch, or aioli, to enhance the flavors and add a touch of indulgence.
12. Encourage your guests to enjoy the satisfying crunch and flavor of these unique fries, appreciating the delicious combination of the crispy coating and the tender interior of the squash.

NOTES:

• This recipe presents a delightful way to enjoy the comforting appeal of fries while incorporating the goodness of squash. The Crispy Squash Fries showcase the versatility of vegetables and the creative ways in which they can be transformed into satisfying and flavorful dishes. Whether served as a snack, an appetizer, or a side dish, these fries offer a playful and wholesome twist on a beloved classic, making them a wonderful addition to any meal.