Roasted Brussels Sprouts

About

Brenda Gantt

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.

Roasted Brussels Sprouts are a culinary revelation that transforms these miniature cabbages into a delicious and irresistible dish. This recipe elevates Brussels sprouts by roasting them to perfection, resulting in crispy yet tender morsels that are packed with flavor. The combination of roasting, seasoning, and a touch of natural sweetness enhances the often underappreciated Brussels sprouts, making them a popular side dish or even a standout appetizer. In this recipe, we’ll explore the origins of Brussels sprouts, the art of roasting vegetables, and guide you through the step-by-step process of creating Roasted Brussels Sprouts that are bound to win over even the most skeptical eaters.

Brussels sprouts, a member of the cabbage family, have a long history that traces back to ancient Rome. They were named after the city of Brussels, Belgium, where they gained popularity in the 16th century. Brussels sprouts have since become a staple in European and American cuisines, appreciated for their unique appearance and nutritional value. Despite their reputation for being polarizing, proper cooking techniques, such as roasting, can transform Brussels sprouts into a dish that’s both delicious and nutritious.

Roasting vegetables is a culinary technique that brings out the natural sweetness and intensifies flavors through caramelization. The high heat of roasting causes sugars in vegetables to react with heat, resulting in a golden-brown color and complex taste. Roasting also imparts a delightful crispiness that contrasts with the tender interior, creating a satisfying texture that’s difficult to resist.

SERVES: 4

PREP TIME: 15 MINUTES

COOKING TIME: 45 MINUTES

 

INGREDIENTS 

  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar (optional)
  • 2 cloves garlic, minced
  • 1 teaspoon honey or maple syrup
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: grated Parmesan cheese, chopped nuts (such as pecans or almonds)

 

INSTRUCTIONS 

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, combine the olive oil, balsamic vinegar (if using), minced garlic, honey or maple syrup, salt, and black pepper. Whisk the ingredients together to create a flavorful marinade.
  3. Place the halved Brussels sprouts in the bowl with the marinade. Toss the Brussels sprouts to ensure they are well-coated with the mixture.
  4. Arrange the coated Brussels sprouts on the prepared baking sheet in a single layer, cut sides facing down.
  5. Roast the Brussels sprouts in the preheated oven for about 20-25 minutes, flipping them halfway through the cooking time. The sprouts should be tender on the inside and crispy on the outside.
  6. Once roasted to perfection, remove the Brussels sprouts from the oven and transfer them to a serving dish.
  7. If desired, sprinkle grated Parmesan cheese over the roasted Brussels sprouts for added richness and umami flavor.
  8. For an extra layer of texture and nutty goodness, add chopped nuts like pecans or almonds on top.
  9. Serve the Roasted Brussels Sprouts as a delectable side dish or appetizer, encouraging your guests to savor the delightful contrast of crispy exteriors and tender interiors.
  10. Enjoy the Roasted Brussels Sprouts on their own or pair them with a drizzle of balsamic reduction for an additional burst of flavor.

 

NOTES:

  • This recipe presents a wonderful opportunity to appreciate the transformational power of roasting, elevating Brussels sprouts from mere vegetables to a delectable dish that’s both visually appealing and full of flavor. The Roasted Brussels Sprouts showcase the balance of sweet and savory, crispy and tender, making them a versatile addition to any meal. Whether enjoyed as a side dish for a family dinner or as an impressive appetizer for guests, these roasted Brussels sprouts are sure to become a standout favorite on your dining table.
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