Hey, don’t look like that! Some of us love liverwurst!
Yield: 1 serving, with 4 grams of carbohydrates, a trace of fiber, and 19 grams of protein.
INGREDIENTS
- 1 tablespoon butter
- 2 eggs, beaten
- 2 ounces braunschweiger (liverwurst), mashed a bit with a fork
- 2 or 3 slices ripe tomato
INSTRUCTIONS
- Make your omelet according to Dana’s Easy Omelet Method.
- Spoon the mashed braunschweiger over half of your omelet.
- Top with the tomato slices.
- Over, turn the burner to low, and cook until heated through (2 to 3 minutes).
- Follow the directions to finish making the omelet.



