Preparation Time: 10 minutes
Cooking time: 29 minutes
Servings: 2
INGREDIENTS:
- ¼ of onion, chopped
- 12-ounce silken tofu, pressed and sliced
- 3 eggs, beaten
- 1 tablespoon chives, chopped
- 1 garlic clove, minced
- 2 teaspoons olive oil
- Salt and black pepper, to taste
INSTRUCTIONS:
- Preheat the Air fryer to 355°F and grease an Air fryer pan with olive oil.
- Add chopped onion and minced garlic to the greased pan and cook for about 4 minutes, until softened.
- Add sliced tofu and chopped chives to the pan, and season with salt and black pepper to taste.
- In a bowl, beat the eggs and then pour them over the tofu mixture in the pan.
- Cook for about 25 minutes in the Air fryer, poking the eggs with a fork twice during cooking to help them set.
- Once cooked, carefully remove the pan from the Air fryer.
- Dish out the tofu and egg scramble onto plates and serve warm.
NUTRITION:
- Calories: 248
- Fat: 15.9g
- Carbohydrates: 6.5g
- Sugar: 3.3g
- Protein: 20.4g
- Sodium: 155mg
Here are a few variations of the tofu and egg scramble recipe:
1. Veggie Delight Tofu Scramble:
- Add a variety of sautéed vegetables such as bell peppers, spinach, and tomatoes for extra color, flavor, and nutrition.
2. Mediterranean Tofu Scramble:
- Mix in ingredients like black olives, feta cheese, and chopped fresh herbs like oregano and parsley for a Mediterranean twist.
3. Spicy Tofu Scramble:
- Add some heat with chopped jalapeños or red pepper flakes. You can also include diced chorizo or a spicy vegan sausage for extra flavor.
4. Asian-inspired Tofu Scramble:
- Incorporate ingredients like soy sauce, ginger, and scallions. Toss in some cooked edamame, snap peas, or baby corn for an Asian flair.
5. Cheesy Tofu Scramble:
- Increase the cheese factor by adding grated cheddar, mozzarella, or dairy-free cheese alternatives for a rich and comforting version.
6. Tex-Mex Tofu Scramble:
- Include ingredients like black beans, corn, diced green chilies, and a sprinkle of taco seasoning. Top with salsa and avocado for a Tex-Mex twist.
7. Herbed Tofu Scramble:
- Experiment with various fresh herbs like basil, thyme, or dill to add a burst of fresh flavors to your scramble.
8. Smoky Tofu Scramble:
- Add a dash of smoked paprika or liquid smoke to give your tofu scramble a smoky depth of flavor.
9. Italian-inspired Tofu Scramble:
- Mix in ingredients like sun-dried tomatoes, olives, fresh basil, and grated Parmesan cheese for an Italian twist.
10. Curried Tofu Scramble:
- Add curry powder or garam masala for a flavorful Indian-inspired scramble. You can also include diced potatoes and peas.
11. Pesto Tofu Scramble:
- Stir in a dollop of homemade or store-bought pesto sauce for a burst of herbaceous flavor.
12. Southwest Tofu Scramble:
- Incorporate ingredients like corn, black beans, diced green chilies, and a sprinkle of chili powder for a southwestern flair.
13. Mushroom Lover’s Tofu Scramble:
- Sautee a mix of different mushrooms like cremini, shiitake, and oyster mushrooms to add earthy flavors to your scramble.
14. Greek-inspired Tofu Scramble:
- Include ingredients like Kalamata olives, red onion, cucumber, and crumbled feta cheese for a Greek-inspired twist.
15. Breakfast Burrito Tofu Scramble:
- Roll your tofu scramble into a tortilla along with ingredients like avocado, salsa, black beans, and hash browns to make a satisfying breakfast burrito.