Yield: 1 serving, with 6 grams of carbohydrates, a trace of fiber, and 22 grams of protein.

INGREDIENTS

• 2 tablespoons olive oil
• 1 tablespoon minced onion
• 6 good, strong, black Greek olives, chopped
• 3 eggs, beaten
• 1/4 cup crumbled feta cheese

INSTRUCTIONS 

1. Heat the oil in a heavy skillet over medium heat.
2. Saute the onion for a minute or two, then add the olives and saute for a minute more.
3. Pour in the eggs.
4. Add the feta.
5. Scramble until set.
6. Serve.