Preparation Time: 10 minutes

Cooking time: 15 minutes

Servings: 2

INGREDIENTS:

• 4 eggs
• 1 large onion, sliced
• 1/8 cup cheddar cheese, grated
• 1/8 cup mozzarella cheese, grated
• Cooking spray
• 1/4 teaspoon soy sauce
• Freshly ground black pepper, to taste

INSTRUCTIONS:

1. Preheat the Air fryer to 360°F (180°C) and grease a pan with cooking spray.
2. In a bowl, whisk together the eggs, soy sauce, and freshly ground black pepper.
3. Place the sliced onions in the greased pan and cook for about 10 minutes in the Air fryer until they are softened and slightly caramelized.
4. Once the onions are cooked, pour the whisked egg mixture evenly over the onion slices.
5. Sprinkle the grated cheddar and mozzarella cheese over the egg and onion mixture, distributing it evenly.
6. Continue cooking the mixture in the Air fryer for about 5 more minutes, until the eggs are fully set and the cheese is melted and bubbly.
7. Carefully remove the pan from the Air fryer and allow the frittata to cool slightly before serving.
8. Slice the frittata into portions and serve it warm.

NUTRITION:

• Calories: 216
• Fat: 13.8g
• Carbohydrates: 7.9g
• Sugar: 3.9g
• Protein: 15.5g
• Sodium: 251mg

here are some variations you can try for this frittata recipe:

1. Veggie Delight Frittata:

• Add diced bell peppers, tomatoes, and spinach to the egg mixture for a colorful and nutritious veggie frittata.

2. Mediterranean Frittata:

• Incorporate diced red onions, kalamata olives, and crumbled feta cheese for a Mediterranean twist. Top with fresh chopped parsley before serving.

3. Ham and Cheese Frittata:

• Mix in diced ham and your favorite cheese (such as Swiss or Gouda) to create a classic ham and cheese frittata.

4. Mushroom and Spinach Frittata:

• Sauté sliced mushrooms and fresh spinach before adding them to the egg mixture. Sprinkle with grated Parmesan cheese for added flavor.

5. Bacon and Potato Frittata:

• Cook and crumble bacon and dice cooked potatoes. Fold them into the egg mixture for a hearty and savory frittata.

6. Smoked Salmon Frittata:

• Add smoked salmon and finely chopped red onions to the egg mixture. Top with a dollop of cream cheese and capers before serving.

7. Mexican-Inspired Frittata:

• Incorporate diced green chilies, black beans, and shredded Mexican cheese blend. Serve with salsa and sour cream on the side.

8. Caprese Frittata:

• Layer slices of fresh tomato, mozzarella cheese, and fresh basil leaves in the pan before pouring in the egg mixture. Drizzle with balsamic glaze after cooking.

9. Broccoli and Cheddar Frittata:

• Steam chopped broccoli until tender and mix it with shredded cheddar cheese. Fold into the egg mixture and bake until the cheese is melted.

10. Spinach and Feta Frittata:

• Sauté spinach until wilted and combine it with crumbled feta cheese. Add a pinch of nutmeg for a unique flavor twist.

11. Southwest Frittata:

• Add diced red and green bell peppers, corn kernels, black beans, and a sprinkle of chili powder for a southwestern flair. Top with sliced avocado and a drizzle of lime juice.

12. Italian Frittata:

• Combine cooked Italian sausage, sun-dried tomatoes, and sautéed spinach in the egg mixture. Top with grated Parmesan cheese before baking.

13. Greek Frittata:

• Mix in diced roasted red peppers, Kalamata olives, artichoke hearts, and crumbled feta cheese. Sprinkle with dried oregano before serving.

14. Spinach and Mushroom Frittata:

• Sauté sliced mushrooms and baby spinach until wilted. Fold them into the egg mixture along with shredded Gruyère or Swiss cheese.