INGREDIENTS:

• ½ cup plain yogurt
• 2 tablespoons almond butter
• 2 cups spinach
• 1 banana, frozen
• 3 strawberries
• 1/2 cup crushed ice
• 1 teaspoon flax seeds

INSTRUCTIONS:

1. In a blender, combine the plain yogurt and almond butter.
2. Add the spinach, frozen banana, and strawberries to the blender.
3. Blend the mixture until smooth and creamy.
4. If the smoothie is too thick, you can add a splash of water or more yogurt to reach your desired consistency.
5. Sprinkle flax seeds on top of the smoothie for added nutrition and texture.
6. Serve the smoothie in a glass and enjoy immediately for a refreshing and healthy treat!

Here are some variations of the smoothie recipe:

1. Tropical Twist Smoothie:

• Replace the almond butter with 2 tablespoons of coconut cream.
• Add 1/2 cup of pineapple chunks and 1/2 cup of mango chunks to the blender.
• Instead of strawberries, use 3 slices of fresh kiwi.
• Optional: Add a splash of coconut water for a more tropical flavor.

2. Berry Blast Smoothie:

• Swap the almond butter with 2 tablespoons of peanut butter.
• Use a mix of 1 cup of mixed berries (blueberries, raspberries, and blackberries) instead of just strawberries.
• Add a handful of fresh baby spinach along with the regular spinach for an extra nutritional boost.

3. Chocolate Banana Spinach Smoothie:

• Keep the almond butter, spinach, and banana as in the original recipe.
• Add 1 tablespoon of unsweetened cocoa powder along with the dark cocoa powder for a richer chocolate flavor.
• Replace the strawberries with 3 tablespoons of Greek yogurt for added creaminess.

4. Green Power Smoothie:

• Use 1 cup of kale instead of spinach for a different green flavor.
• Add 1/2 avocado to the blender for a creamy texture and healthy fats.
• Include 1 tablespoon of chia seeds along with the flax seeds for added nutrition.

5. Raspberry Spinach Delight:

• Substitute the almond butter with 2 tablespoons of cashew butter.
• Use 1 cup of frozen raspberries instead of blueberries.
• Add 1/2 cup of sliced cucumber to the blend for a refreshing twist.

6. Green Apple Ginger Smoothie:

• Replace the almond butter with 2 tablespoons of cashew butter.
• Use 1 green apple (cored and sliced) instead of the banana.
• Add a 1-inch piece of fresh ginger (peeled and chopped) for a zesty kick.
• Include a handful of baby spinach and 1/2 cup of kale for extra greens.

7. Creamy Vanilla Berry Smoothie:

• Keep the almond butter and spinach as in the original recipe.
• Replace the dark cocoa powder with 1 teaspoon of pure vanilla extract.
• Use 1 cup of mixed berries (strawberries, raspberries, and blueberries) instead of just strawberries.
• Add 1/2 cup of unsweetened coconut milk for a creamy texture.

8. Peachy Green Smoothie:

• Swap the almond butter with 2 tablespoons of sunflower seed butter.
• Use 1 frozen peach (sliced) instead of the banana.
• Add 1 cup of chopped cucumber for a refreshing twist.
• Include a handful of kale along with the spinach for a nutrient-packed smoothie.

9. Citrus Spinach Surprise:

• Keep the almond butter and spinach as in the original recipe.
• Use 1 orange (peeled and segmented) instead of the banana.
• Add 1/2 cup of diced pineapple for a tropical flavor.
• Include the zest of half a lemon for a citrusy kick.

10. Raspberry Coconut Dream:

• Replace the almond butter with 2 tablespoons of coconut butter.
• Use 1 cup of frozen raspberries and omit the strawberries.
• Add 1/2 cup of coconut water along with the almond milk for a coconut-infused taste.
• Optional: Sprinkle shredded coconut on top as a garnish.