
VEGETARIAN KIBBEH WITH ONION AND PINE NUTS FILLING
Pine nuts often appear in Lebanese cuisine. Here they end up in a vegetarian version of kibbeh. SERVES 4 INGREDIENTS 3 cups (420 g)

Pine nuts often appear in Lebanese cuisine. Here they end up in a vegetarian version of kibbeh. SERVES 4 INGREDIENTS 3 cups (420 g)

6 Servings INGREDIENTS 12 small eggplants ½ cup olive oil, divided 1 medium onion, finely chopped ½ lb lean ground lamb 1 tsp allspice

This is a simple, elegant summer classic, but you shouldn’t even bother trying it with second-rate tomatoes. Yield: 4 generous servings, each with 6 grams

This elegant dinner party fare is a carbohydrate bargain with lots of flavor. Yield: 6 servings, each with 7 grams of carbohydrates and 3 of

Makes approx. 16 fritters INGREDIENTS 1 large head of cauliflower, cut into florets 8 organic eggs 1 medium onion, grated 4 cloves garlic, mashed

This isn’t terribly low-carb, but it sure can pull you out of the hole when you’ve got vegetarians coming to dinner. Yield: 4 servings, each

Yield: 4 servings, each with 7 grams of carbohydrates and 3 grams of fiber, for a total of 4 grams of usable carbs and 4

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I’m always bemused when I see frozen broccoli with lemon butter at the grocery store. I mean, how hard is it to add butter and

With cottage cheese, this isn’t totally authentic, but it’s mighty tasty. Yield: 3 servings, each with 5 grams of carbohydrates and 3 grams of fiber,