Ginger Stir Fry Broccoli

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.

May 2, 2023

Yield: 4 servings, each with 7 grams of carbohydrates and 3 grams of fiber, for a total of 4 grams of usable carbs and 4 grams of protein.

INGREDIENTS

2 to 3 tablespoons peanut oil or other bland oil
2 cloves garlic, crushed
1 bag (1 pound) frozen broccoli “cuts,” thawed
1 tablespoon grated fresh ginger
1 tablespoon soy sauce

INSTRUCTIONS

Heat the peanut oil in a wok or heavy skillet over high heat. Add the crushed garlic and thawed broccoli, and stir-fry for 7 to 10 minutes, or until the broccoli is tender-crisp.
Stir in the grated ginger and soy sauce, stir-fry for just another minute, and serve.

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