Salad Smoothie
July 29, 2023
INGREDIENTS: 1 cup spinach ½ cucumber ½ small onion 2 tablespoons Parsley 2 tablespoons lemon juice 1 cup crushed ice 1 tbsp. olive oil or
INGREDIENTS: 1 cup spinach ½ cucumber ½ small onion 2 tablespoons Parsley 2 tablespoons lemon juice 1 cup crushed ice 1 tbsp. olive oil or
INGREDIENTS: Beans (butter beans, red kidney, garbanzo, or any other beans of your choice) INSTRUCTIONS: SOAKING THE BEANS: Place the beans in a large
Servings : 4 Minutes : 20 Ingredients : 9 INGREDIENTS: 2 cups Asparagus 4 cups Arugula (Rocket) 1 cup Radishes (thinly sliced) 1 cup
Servings : 4 Minutes : 40 Ingredients : 9 INGREDIENTS: 1/2 cup Quinoa (uncooked) 2 tbsps Tahini 1 tbsp Maple Syrup 1 1/2 tsps
Servings : 2 Minutes : 15 Ingredients : 8 INGREDIENTS: 1/2 cup Walnuts 1 tbsp Maple Syrup 4 cups Baby Spinach 1 cup Strawberries
Servings : 4 Minutes : 40 Ingredients : 8 INGREDIENTS: 1 cup Freekeh (rinsed) 1 cup Strawberries (divided) 1 1/2 tablespoons Balsamic Vinegar 3
Servings: 6 INGREDIENTS: 3 large Ripe beefsteak tomatoes 1/4 cup Fresh basil 1 teaspoon Chopped garlic 1/4 cup Fresh grated Romano cheese 1 cup
Servings: 10 INGREDIENTS: 1 package Fresh spinach, washed, stems removed and torn into bite-size pieces (10 oz) 1/2 lb Mushrooms, sliced 7 oz Pasta
Servings: 6 INGREDIENTS: 4 cups Cooked and drained wagon wheel or spiral pasta (about 2 cups uncooked) 2 cups Short, thin, cooked turkey or
Servings: 2 INGREDIENTS: 1/2 cup Snow Peas, trimmed 2 cups Pasta, cooked 2 cups Fresh Vegetables, sliced (e.g., bell peppers, cucumbers, cherry tomatoes, etc.)