Preparation Time: 10 minutes

Cooking time: 22 minutes

Servings: 2

INGREDIENTS:

• 3 eggs
• 2 cooked sausages, sliced
• 1 bread slice, cut into sticks
• 1/8 cup mozzarella cheese, grated
• 1/8 cup Parmesan cheese, grated
• 1/4 cup cream

INSTRUCTIONS:

1. PREHEAT THE AIR FRYER: Preheat your Air Fryer to 365°F (185°C) and lightly grease two ramekins.
2. WHISK EGGS AND CREAM: In a bowl, whisk together the eggs and cream until well combined.
3. ADD BREAD AND SAUSAGE: Stir the sliced sausages and bread sticks into the egg mixture, ensuring they are evenly coated.
4. TOP WITH CHEESE: Sprinkle the grated mozzarella and Parmesan cheese over the mixture in the bowl, distributing it evenly.
5. TRANSFER TO RAMEKINS: Divide the egg mixture evenly between the greased ramekins, ensuring an even distribution of ingredients.
6. COOK IN AIR FRYER: Place the ramekins in the Air Fryer basket and cook for approximately 22 minutes. Keep an eye on them to ensure they are cooked to your desired level of doneness.
7. SERVE WARM: Once cooked, carefully remove the ramekins from the Air Fryer using oven mitts or tongs. The frittatas should be puffy and golden on top. Allow them to cool slightly before serving.

Nutrition (per serving):

• Calories: 261
• Fat: 18.8g
• Carbohydrates: 4.2g
• Sugar: 1.3g
• Protein: 18.3g
• Sodium: 428mg

Enjoy your delicious and hearty Air Fryer sausage and cheese frittatas!

VARIATIONS:

1. Veggie Delight Frittatas: Replace sausages with sautéed vegetables like bell peppers, onions, and spinach for a vegetarian version.
2. Mexican Twist: Add a touch of cumin, chili powder, and chopped jalapeños for a spicy kick. Serve with salsa and avocado.
3. Italian Flavor: Swap sausages with cooked and crumbled Italian sausage. Add sun-dried tomatoes, basil, and oregano for an Italian-inspired frittata.
4. Cheese Lovers: Experiment with different cheeses such as cheddar, Swiss, or feta for a variety of flavors.
5. Ham and Cheese: Replace sausages with diced ham and use Swiss cheese for a classic ham and cheese frittata.
6. Mushroom and Gruyere: Sauté mushrooms and onions, then combine with Gruyere cheese for a rich and earthy frittata.
7. Spinach and Feta: Add chopped spinach and crumbled feta cheese for a fresh and tangy flavor profile.
8. Bacon Bliss: Crisp up some bacon and crumble it into the egg mixture along with cheese for a smoky and savory option.
9. Southwestern Style: Mix in black beans, corn, diced green chilies, and shredded pepper jack cheese for a southwestern flair. Top with salsa and sour cream.
10. Greek-Inspired: Incorporate chopped Kalamata olives, diced tomatoes, red onion, and crumbled feta cheese. Season with oregano and a drizzle of olive oil.
11. Smoked Salmon and Dill: Add smoked salmon and fresh dill to the egg mixture. Top with a dollop of cream cheese before serving.
12. Curry Fusion: Infuse the frittatas with curry powder, turmeric, and chopped cilantro. Add cooked chicken or shrimp for extra protein.
13. Sunrise Frittatas: Create a colorful frittata by using red and yellow bell peppers, along with spinach or kale, and a sprinkle of paprika.
14. Pesto Perfection: Mix in a spoonful of basil pesto for a burst of herby flavor. Add sun-dried tomatoes and pine nuts for extra texture.
15. Mediterranean Mix: Combine chopped artichoke hearts, roasted red peppers, and olives. Use a blend of Mediterranean cheeses like provolone and Parmesan.