Preparation Time: 10 minutes

Cooking time: 9 minutes

Servings: 2

INGREDIENTS:

• ¾ cup milk
• 4 eggs
• 8 grape tomatoes, halved
• ½ cup Parmesan cheese, grated
• 1 tablespoon butter
• Salt and black pepper, to taste

INSTRUCTIONS:

1. PREHEAT AND GREASE:
   • Preheat the Air fryer to 360°F (180°C).
   • Grease an Air fryer pan with butter.
2. PREPARE EGG MIXTURE:
   • In a bowl, whisk together eggs, milk, salt, and black pepper until well combined.
3. TRANSFER TO PAN:
   • Transfer the egg mixture into the prepared greased pan.
4. COOK INITIAL 6 MINUTES:
   • Place the pan with the egg mixture into the preheated Air fryer.
   • Cook for about 6 minutes, allowing the eggs to start setting.
5. ADD TOMATOES AND CHEESE:
   • After 6 minutes, open the Air fryer and stir in the halved grape tomatoes and grated Parmesan cheese.
6. CONTINUE COOKING:
   • Close the Air fryer and continue cooking for an additional 3 minutes.
   • The tomatoes should become slightly softened, and the cheese should melt and become golden.
7. SERVE WARM:
   • Carefully remove the pan from the Air fryer.
   • Serve the frittata warm, either directly from the pan or by transferring it to a serving plate.

Nutrition:

• Calories: 351
• Fat: 22g
• Carbohydrates: 25.2g
• Sugar: 17.7g
• Protein: 26.4g
• Sodium: 422mg

Enjoy your delicious and easy Air Fryer Tomato and Parmesan Frittata!

Here are a few variations you can try to customize your Air Fryer Tomato and Parmesan Frittata:

1. Spinach and Feta Frittata:
   • Add a handful of chopped spinach to the egg mixture before cooking.
   • Substitute feta cheese for the Parmesan and mix it into the egg mixture.
   • Proceed with the cooking instructions as usual.
2. Mushroom and Swiss Frittata:
   • Sauté sliced mushrooms in a bit of butter until they release their moisture and are tender.
   • Mix the sautéed mushrooms and shredded Swiss cheese into the egg mixture.
   • Follow the cooking instructions as given.
3. Ham and Cheddar Frittata:
   • Dice cooked ham and stir it into the egg mixture.
   • Use shredded cheddar cheese instead of Parmesan and mix it into the eggs.
   • Continue with the cooking process as directed.
4. Mediterranean Frittata:
   • Add chopped sun-dried tomatoes, sliced black olives, and crumbled feta cheese to the egg mixture.
   • Optionally, include some chopped fresh basil or oregano for extra flavor.
   • Cook the frittata according to the original instructions.
5. Bacon and Onion Frittata:
   • Cook and crumble bacon pieces. Mix them into the egg mixture.
   • Sauté sliced onions until caramelized and mix them into the eggs.
   • Proceed with cooking in the Air fryer.
6. Vegan Frittata:
   • Use plant-based milk (like almond or soy milk) and substitute the eggs with a tofu scramble.
   • Add your favorite vegetables, such as bell peppers, spinach, and onions, to the tofu mixture.
   • Proceed with the cooking process as directed.
7. Mexican-Inspired Frittata:
   • Add some diced bell peppers, black beans, and corn to the egg mixture.
   • Mix in shredded Mexican cheese blend and a pinch of chili powder for flavor.
   • Follow the cooking instructions as given.
8. Greek Frittata:
   • Mix in chopped Kalamata olives, crumbled feta cheese, and diced red onions to the egg mixture.
   • Add a sprinkle of dried oregano or a touch of fresh dill for a Mediterranean flavor.
   • Cook as per the original instructions.
9. Smoked Salmon and Dill Frittata:
   • Add diced smoked salmon and chopped fresh dill to the egg mixture.
   • You can also include a dollop of cream cheese for added creaminess.
   • Follow the cooking process as directed.