Cheesy Beans and Rice is a comforting and satisfying dish that combines the wholesome flavors of brown rice, kidney beans, onions, tomatoes, and melted cheddar cheese. This hearty recipe is not only delicious but also nutritious, making it a popular choice for those seeking a wholesome and flavorful meal. The combination of ingredients creates a delightful blend of textures and flavors that will leave you craving for more. Let’s delve into the history and story behind this comforting dish.

Beans and rice have been staple foods in many cultures around the world for centuries. They are a nutritious and affordable source of protein, fiber, and essential nutrients. Combining beans and rice creates a complete protein, making it a popular choice among vegetarians and vegans. While the exact origin of the beans and rice combination is unclear, it has been a part of traditional cuisines in various regions, including Latin America, the Caribbean, and the southern United States.

Cheesy Beans and Rice adds an extra layer of flavor and indulgence to the classic beans and rice dish. The addition of cheddar cheese brings a creamy and savory element, enhancing the overall taste and texture. This variation has become a favorite among those who enjoy comfort food with a cheesy twist.

PREP: 15 MIN.

BAKE: 35 MIN.

MAKES: 6 SERVINGS

INGREDIENTS

• 1 cup uncooked brown rice
• 1 can (16 ounces) kidney beans, rinsed and drained
• 1 large onion, chopped
• 1 tablespoon canola oil
• 1 can (14½ ounces) diced tomatoes and green chilies, undrained
• 2 teaspoons chili powder
• ¼ teaspoon salt
• 1¼ cups shredded reduced-fat cheddar cheese, divided

INSTRUCTIONS

1. Cook the brown rice according to the package directions. Once cooked, transfer it to a large bowl and add the kidney beans.
2. In a nonstick skillet, sauté the chopped onion in canola oil for 4-5 minutes, or until the onion is tender and lightly browned.
3. Stir in the diced tomatoes and green chilies, chili powder, and salt. Bring the mixture to a boil, then remove it from the heat.
4. Preheat the oven to 350°F (175°C). Coat a 2-quart baking dish with cooking spray.
5. Begin layering the casserole in the baking dish. Start with a third of the rice and bean mixture, followed by a layer of shredded cheddar cheese, and then a layer of the tomato mixture. Repeat these layers until all the ingredients are used, ending with a layer of rice and beans on top.
6. Cover the baking dish with foil and bake it in the preheated oven for 30 minutes, or until the dish is heated through.
7. Remove the foil and sprinkle the remaining shredded cheddar cheese over the top. Return the dish to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
8. Once done, remove the casserole from the oven and let it cool slightly before serving.

Enjoy this Cheesy Beans and Rice dish as a main course or as a delicious side dish. It pairs well with a side of fresh salad or steamed vegetables.