Artichoke Parmesan Omelet
This is a terrific combination. Yield: 1 serving, with 11 grams of carbohydrates and 5 grams of fiber, for a total of 6 grams of usable carbs and 18 grams of protein. INGREDIENTS 1 tablespoon butter 2 eggs, beaten 1 to 2 tablespoons mayonnaise 1 canned artichoke heart, sliced 2 tablespoons grated Parmesan cheese […]
Easy Choco Blueberry Fat Bombs
Servings: 6 TOTAL TIME: 15 minutes INGREDIENTS 5 Tbsp butter 3 Tbsp coconut oil 2 Tbsp sugar-free Blueberry syrup 2 Tbsp cocoa powder INSTRUCTIONS In a saucepan, combine all the ingredients and cook over low heat until the mixture has a chocolate sauce texture. Pour the mixture into a mold and freeze for […]
Denver Omelet
Yield: 1 serving, with 7 grams of carbohydrates and 1 gram of fiber, for a total of 6 grams of usable carbs (and you can cut that by using seriously low carb ham) and 25 grams of protein. INGREDIENTS 1 tablespoon butter 2 eggs 1 ounce Cheddar cheese, shredded or sliced 1/4 cup diced […]
Cocos Nut Bombs
Servings: 12 COOKING TIMES: TOTAL TIME: 15 minutes INGREDIENTS 1 1/2 cup flaked coconut, unsweetened 1 cup coconut oil 1 cup extra virgin coconut oil 1 tsp cinnamon powder 1/8 tsp salt 2 Tbsp of powdered Erythritol INSTRUCTIONS Preheat the oven 350 F. Arrange evenly the flaked coconut on a rectangular baking tray. […]
Taco Omelet
This is a great way to use up leftover taco filling. Yield: 1 serving, with 3 grams of carbohydrates and 1 gram of fiber, for a total of 2 grams of usable carbs and 24 grams of protein. (Analysis does not include garnishes.) INGREDIENTS 1 tablespoon butter 2 eggs, beaten 1/4 cup beef, turkey, […]
Keto Orange Fat Bites
Servings: 14 COOKING TIMES TOTAL TIME: 10 minutes NUTRITION FACTS(PER SERVING) Total Carbohydrates: 0,5g Dietary Fiber: 0g Net Carbs: 0,3g Protein: 1g Total Fat: 14g Calories: 127 INGREDIENTS 1/2 cup heavy whipping cream 1/2 cup cream cheese 1/2 cup coconut oil, melted 1 teaspoon pure orange extract 10 drops Liquid Stevia (or natural […]
Mexican Omelet
This will open your eyes in the morning! It’s one of my favorites-I enjoy breathing fire. Yield: 1 serving, with 5 grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 25 grams of protein. INGREDIENTS 1 tablespoon butter 2 eggs, beaten 2 ounces jalapeno Jack […]
Cinnamon Storm Fat Bombs
Servings: 12 COOKING TIMES: PREPARATION TIME: 1 hour and 30 minutes INGREDIENTS 1 cup coconut milk 1 cup almond butter 1 teaspoon pure vanilla extract 3/4 teaspoon cinnamon 1/2 teaspoon nutmeg 1 teaspoon natural sweetener (to taste) 1 cup coconut shreds INSTRUCTIONS In a double boiler over medium heat, combine all ingredients (except […]
Veggie Cheese Omelet
Yield: 1 serving, with 9 grams of carbohydrates and 2 grams of fiber, for a total of 7 grams of usable carbs and 27 grams of protein. INGREDIENTS Olive oil or butter 2 eggs, beaten 1/4 green pepper, sliced in small strips, sautéed 1/4 medium onion, sliced and sautéed 2 or 3 mushrooms, sliced […]
Chocolate Peanut Butter Balls
Servings: 12 COOKING TIMES: TOTAL TIME: 10 minutes INGREDIENTS 1/2 stick butter, softened 1/2 cup natural peanut butter 2 tablespoons coconut flour 2 tablespoons vanilla whey protein powder 1/2 cup broken up sugar-free chocolate bars, melted 1 teaspoon organic vanilla extract 1 1/2 cups powdered Xylitol (or some other natural sweetener) INSTRUCTIONS In […]