Tamari Roasted Sunflower Seeds

About

Brenda Gantt

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.

WARNING! THESE SUNFLOWER seeds are highly addictive. Do not attempt this recipe unless you have a good stock of beer to go with them or your self-control is firmly in hand. To those with self-control, I might add that these sunflower seeds make a wonderful addition to salads, especially spinach salad dressed with a soy vinaigrette.

MAKES 2 CUPS

INGREDIENTS

  • 2 cups hulled sunflower seeds
  • ¼ cup tamari or soy sauce

 

INSTRUCTIONS

  1. Preheat the oven to 300°F. Line a baking sheet with parchment paper or lightly oil the sheet.
  2. Combine the sunflower seeds and tamari in a medium-size bowl. Toss to coat well. Spread out on the baking sheet.
  3. Roast for 15 to 20 minutes, scraping the seeds off the paper with a spatula and stirring well about halfway through, until the seeds are lightly browned and the tamari is all absorbed. Check frequently during the last 5 minutes to prevent scorching.
  4. Transfer to a medium-size bowl to cool completely. The seeds will become crisp as they cool.
  5. Store in an airtight jar for up to 1 week at room temperature or for up to 1 month in the refrigerator.

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