To eliminate the excess liquid and tenderize the Swiss chard, I blanch it first and press out the liquid. Escarole is also good cooked this way.

Swiss Chard with Tomato and Garlic is a delicious and nutritious dish that combines the vibrant flavors of fresh Swiss chard, ripe tomatoes, and aromatic garlic. This recipe highlights the natural sweetness of the Swiss chard while adding a savory kick from the garlic and tomatoes. With its beautiful green color and delightful taste, this dish is a perfect way to enjoy the abundance of flavors that Swiss chard has to offer.

Serves 6

INGREDIENTS

• Salt
• 1 large bunch Swiss chard (about 1½ pounds), washed and cut into ½-inch-wide strips
• 2 medium tomatoes or 1 cup canned Italian tomatoes
• 2 large garlic cloves, thinly sliced
• 3 tablespoons extra-virgin olive oil
• Freshly ground pepper

INSTRUCTIONS

• Bring a large saucepan of salted water to a boil.
• Add the Swiss chard to the boiling water and cook for 5 minutes, or until wilted.
• Drain the Swiss chard well in a colander or strainer and let it cool. Press out the excess liquid.
• If using fresh tomatoes, cut them in half and squeeze the halves to extract the seeds. If using canned tomatoes, drain them slightly. Chop the tomatoes.
• In a large skillet, cook the garlic in the oil over medium heat for 1 minute, or until golden.
• Add the tomatoes and salt and pepper to taste.
• Add the Swiss chard to the skillet and mix well.
• Cook for 10 minutes, or until the chard is tender.
• Serve.

SERVING SUGGESTIONS:

• Swiss Chard with Tomato and Garlic can be enjoyed as a side dish alongside grilled or roasted meats such as chicken, steak, or lamb. The flavorful combination of Swiss chard, tomatoes, and garlic complements the richness of the meat perfectly.
• Serve the dish over a bed of cooked grains such as quinoa, rice, or couscous for a wholesome and satisfying vegetarian meal. The tender Swiss chard, tangy tomatoes, and aromatic garlic create a delightful balance of flavors and textures.
• Use Swiss Chard with Tomato and Garlic as a filling for wraps or sandwiches. Layer it on toasted bread or tortillas with some crumbled feta cheese or sliced avocado for a delicious and nutritious lunch option.
• Incorporate the cooked Swiss chard into pasta dishes. Toss it with cooked spaghetti, penne, or linguine and sprinkle with some grated Parmesan cheese for a simple yet flavorful pasta meal.
• Enjoy the dish as a topping for homemade pizzas. Spread tomato sauce on pizza dough, sprinkle with shredded mozzarella cheese, and add the Swiss chard mixture on top before baking to create a unique and tasty pizza.
• Serve Swiss Chard with Tomato and Garlic as a warm salad. Toss it with some lemon juice, extra-virgin olive oil, and toasted pine nuts for added crunch and freshness.
• Add the cooked Swiss chard mixture to omelets or frittatas for a nutritious and flavorful breakfast or brunch option. Beat eggs, pour over the Swiss chard mixture in a skillet, and cook until set for a satisfying and protein-rich meal.

With its vibrant colors and bold flavors, Swiss Chard with Tomato and Garlic is a versatile dish that can be enjoyed in various ways. Whether as a side dish, a main course, or incorporated into other recipes, this flavorful combination of Swiss chard, tomatoes, and garlic is sure to impress your taste buds and elevate your dining experience.