When it comes to satisfying your craving for a crispy and flavorful side dish, Sweet Potato Fries offer a delightful twist on the classic French fry. These oven-baked fries feature the natural sweetness and vibrant color of sweet potatoes, providing a healthier alternative without compromising on taste. In this detailed guide, we will explore the rich history and origins of Sweet Potato Fries, and provide a step-by-step preparation process to help you create this delicious and nutritious side dish in your own kitchen.

Sweet potatoes have been cultivated for thousands of years and are believed to have originated in Central and South America. They made their way to Europe during Christopher Columbus’ voyages and eventually spread to other parts of the world, including North America. In the United States, sweet potatoes have become a beloved ingredient in Southern cooking, particularly during holiday meals.

The concept of turning sweet potatoes into fries gained popularity in the early 20th century, with the rise of fast food culture and the introduction of deep frying techniques. Sweet Potato Fries have since become a popular menu item in restaurants and a favorite at home. They are appreciated not only for their delicious taste but also for their nutritional value, as sweet potatoes are a rich source of vitamins and fiber.

PREP: 15 MIN.

BAKE: 25 MIN.

MAKES: 2 SERVINGS

INGREDIENTS

• 2 large sweet potatoes
• 2 tablespoons olive oil
• 1 tablespoon cornstarch
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Optional: additional spices such as cayenne pepper, cinnamon, or smoked paprika for added flavor variation

INSTRUCTIONS

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Peel the sweet potatoes and cut them into uniform-sized fries, about 1/4 to 1/2 inch thick.
3. Place the sweet potato fries in a large bowl of cold water and let them soak for 30 minutes. This helps remove excess starch and promotes crispiness.
4. Drain the sweet potato fries and pat them dry using a clean kitchen towel or paper towels.
5. In a separate bowl, combine the cornstarch, paprika, garlic powder, onion powder, salt, black pepper, and any additional spices of your choice. Mix well to create a seasoning blend.
6. Place the dried sweet potato fries in a large mixing bowl. Drizzle them with olive oil and toss to coat evenly.
7. Sprinkle the seasoning blend over the sweet potato fries, tossing them again to ensure they are evenly coated.
8. Arrange the seasoned sweet potato fries in a single layer on the prepared baking sheet, leaving space between each fry to promote even browning.
9. Bake the fries in the preheated oven for 20-25 minutes, flipping them halfway through the cooking time, until they are golden brown and crispy.
10. Once cooked, remove the Sweet Potato Fries from the oven and let them cool for a few minutes before serving.
11. Serve the Sweet Potato Fries as a delicious side dish or snack, accompanied by your favorite dipping sauce such as ketchup, mayonnaise, or aioli.

NOTES:

• Sweet Potato Fries offer a scrumptious and nutritious alternative to traditional French fries. By preparing this recipe, you can enjoy the natural sweetness and vibrant color of sweet potatoes, all while savoring the crispy and satisfying texture of oven-baked fries. Whether as a side dish, snack, or a crowd-pleasing appetizer, Sweet Potato Fries are sure to delight your taste buds and provide a healthier option without compromising on flavor. Experiment with different seasonings and dipping sauces to create a personalized experience that suits your preferences. Share the joy of these delectable fries with family and friends, and revel in the tasty and nutritious goodness they offer.