Embrace the essence of health and vitality with this refreshing and nutrient-packed Supergreen Salad. Bursting with an array of vibrant green vegetables and nutrient-dense greens, this salad is a celebration of wholesome goodness and natural flavors. The combination of nutrient-rich ingredients, including leafy greens, broccoli, avocado, peas, and pumpkin seeds, makes this salad a powerhouse of vitamins, minerals, and antioxidants. Drizzled with a zesty lemon-tahini dressing, this Supergreen Salad not only nourishes your body but also tantalizes your taste buds. Follow this comprehensive guide to create a salad that’s as nourishing as it is delectable.

As the health and wellness movement gained momentum, so did the popularity of salads with a focus on nutrient-dense ingredients. The term “supergreen” emerged to describe salads that are packed with leafy greens and other green vegetables, symbolizing their immense health benefits.

Supergreen salads became a favorite among health-conscious individuals and those seeking to incorporate more plant-based nutrition into their diets. These salads exemplify the belief that eating a rainbow of green vegetables can promote overall well-being and vitality.

Today, Supergreen Salads continue to thrive as a go-to choice for those looking to enjoy a wholesome and delicious meal that supports a balanced and nutritious lifestyle.

SERVES: 4

PREP TIME: 10 MINUTES

INGREDIENTS

FOR THE SUPERGREEN SALAD:

• 6 cups mixed greens (spinach, kale, arugula, or a blend)
• 1 cup broccoli florets, lightly steamed or blanched
• 1 ripe avocado, diced
• 1 cup frozen green peas, thawed
• 1/4 cup pumpkin seeds (pepitas), toasted
• 1/4 cup crumbled feta cheese (optional, for added creaminess and flavor)

FOR THE LEMON-TAHINI DRESSING:

• 1/4 cup tahini (sesame seed paste)
• 1/4 cup water
• 2 tablespoons fresh lemon juice
• 1 tablespoon extra-virgin olive oil
• 1 clove garlic, minced
• 1 teaspoon honey or maple syrup
• Salt and black pepper to taste

INSTRUCTIONS

1. Start by preparing the Supergreen Salad. Wash and dry the mixed greens, then arrange them in a large salad bowl as the base of the salad.
2. Lightly steam or blanch the broccoli florets to retain their vibrant green color and tender-crisp texture. Add the broccoli to the salad bowl.
3. Dice the ripe avocado and add it to the salad, providing a creamy and nourishing element.
4. Thaw the frozen green peas by rinsing them under cool water. Drain any excess water before adding the peas to the salad bowl.
5. Toast the pumpkin seeds in a dry skillet over medium heat until they become golden and fragrant. Allow them to cool before sprinkling them over the salad.
6. If desired, crumble feta cheese over the Supergreen Salad to add a tangy and creamy touch.
7. For the Lemon-Tahini Dressing, combine the tahini, water, fresh lemon juice, extra-virgin olive oil, minced garlic, honey or maple syrup, salt, and black pepper in a bowl. Whisk the ingredients until smooth and well combined.
8. Drizzle the Lemon-Tahini Dressing over the Supergreen Salad, ensuring each ingredient is coated with the zesty and nutty flavors.
9. Gently toss the salad to incorporate the dressing and evenly distribute the flavors.
10. Serve the Supergreen Salad immediately, enjoying a refreshing and nourishing feast for the senses.

NOTES:

• Indulge in the Supergreen Salad as a vibrant and wholesome meal that celebrates the healthful bounty of green vegetables. This salad is a delightful embodiment of a nourishing and balanced lifestyle, offering a symphony of flavors and textures that will leave you feeling energized and satisfied. Enjoy each nourishing bite and embrace the vibrancy of a Supergreen Salad in every mouthful!