Servings : 2

Minutes : 5

Ingredients : 5

INGREDIENTS:

• 2 cups Strawberries
• 1 Banana
• 1/4 cup Oats (quick or rolled)
• 2 cups Unsweetened Almond Milk
• 2 tablespoons Hemp Seeds

INSTRUCTIONS:

1. Place strawberries, banana, oats, unsweetened almond milk, and hemp seeds in your blender.
2. Blend all the ingredients until smooth and well combined.
3. Pour the smoothie into a glass and enjoy!

Notes:

• No Banana Variation: If you prefer not to use bananas, you can sweeten the smoothie with agave syrup, maple syrup, or soaked dates instead.
• Storage: You can store any leftover smoothie in a sealed mason jar in the refrigerator for up to 48 hours.
• More Protein: For an extra protein boost, you can add more hemp seeds, a scoop of protein powder, or a spoonful of nut butter to the blender.
• More Fiber: If you want to increase the fiber content of the smoothie, you can add ground flax seeds to the blender before blending.

Nutrition (per serving):

• Calories: 221
• Sugar: 15g
• Fat: 9g
• Protein: 7g
• Saturated Fat: 1g
• Sodium: 164mg
• Monounsaturated Fat: 2g
• Calcium: 489mg
• Carbohydrates: 33g
• Iron: 2mg
• Fiber: 7g

This smoothie is a delicious and nutritious way to start your day or enjoy as a snack. Feel free to customize it with different sweeteners, protein sources, or fiber-rich add-ins to suit your taste and dietary preferences.

Here are some variations of the strawberry banana smoothie recipe:

1. Tropical Twist:

• Replace half of the strawberries with frozen pineapple or mango chunks.
• Add a splash of coconut milk or coconut water for a tropical flavor.
• Garnish with shredded coconut and a slice of fresh pineapple or mango.

2. Berry Blast:

• Use mixed berries instead of strawberries, such as blueberries, raspberries, and blackberries.
• Add a tablespoon of chia seeds for extra fiber and omega-3 fatty acids.
• Include a handful of baby spinach for added nutrients without altering the taste.

3. Peanut Butter Delight:

• Add a tablespoon of creamy peanut butter for a nutty and protein-packed variation.
• Use chocolate almond milk instead of plain almond milk for a PB & J flavor.
• Sprinkle some crushed peanuts on top for extra crunch.

4. Green Powerhouse:

• Add a handful of kale or spinach leaves for a nutrient-rich green smoothie.
• Include a squeeze of lemon or lime juice for a refreshing zing.
• Sweeten with a drizzle of honey or maple syrup, if desired.

5. Chocolate Strawberry Sensation:

• Add a tablespoon of cocoa powder for a chocolate twist.
• Use chocolate-flavored almond milk instead of plain almond milk.
• Top with whipped cream and chocolate shavings for a decadent treat.

6. Minty Fresh:

• Add a few fresh mint leaves for a refreshing and aromatic flavor.
• Use coconut water or regular water instead of almond milk for a lighter taste.
• Garnish with a sprig of fresh mint and a slice of lime.

7. Creamy Avocado Smoothie:

• Replace the banana with half of a ripe avocado for a creamy texture.
• Add a splash of lime juice to enhance the avocado flavor.
• Blend in a handful of spinach or kale for an extra nutritious boost.

8. Pineapple Coconut Delight:

• Use frozen strawberries and ripe banana as the base.
• Add chunks of frozen pineapple for a tropical twist.
• Blend with coconut milk for a creamy and coconutty flavor.
• Garnish with toasted coconut flakes and a slice of pineapple.