Servings : 2

Hours :3

Ingredients : 5

INGREDIENTS:

• 1 cup Plain Coconut Milk (unsweetened, from the carton)
• 1/4 cup Vanilla Protein Powder
• 1/4 cup Chia Seeds
• 1/2 cup Strawberries (chopped)
• 1/2 Banana (sliced)

INSTRUCTIONS:

1. Combine the plain coconut milk, vanilla protein powder, and chia seeds in a bowl or container. Mix well to ensure the protein powder and chia seeds are evenly distributed in the milk.
2. Refrigerate the mixture for at least three hours or until the chia seeds have absorbed the liquid and the pudding has thickened and chilled. This allows the chia seeds to set and create a pudding-like consistency.
3. To serve, give the chia pudding a good stir to make sure it’s well mixed. If it appears too thick, you can add more coconut milk to achieve your desired consistency.
4. Top the chia pudding with the chopped strawberries and sliced banana. You can also drizzle some extra coconut milk on top if you prefer a creamier texture.
5. Enjoy your chia pudding with strawberries and banana! If you like, you can also add more milk to adjust the texture to your liking.

NOTES:

• Leftovers can be stored in an airtight container in the refrigerator for up to four days. However, it’s best to cut the fresh fruit just before serving to maintain its freshness and texture.
• For more flavor, consider adding a sprinkle of ground cinnamon or your preferred liquid sweetener, like maple syrup or honey.
• Additional toppings can be added to customize the chia pudding further. Experiment with other fresh berries or chopped fruits of your choice.
• For an extra protein boost, you can top the chia pudding with a dollop of yogurt or LSA (a mix of ground linseeds, sunflower seeds, and almonds).
• Keep in mind that the recipe was designed and tested using plant-based protein powder. If you choose to use a different type of protein powder, the results may vary.

Nutrition:

• Calories: 240
• Sugar: 9g
• Fat: 11g
• Protein: 14g
• Saturated Fat: 2g
• Sodium: 38mg
• Monounsaturated Fat: 0g
• Calcium: 424mg
• Carbohydrates: 24g
• Iron: 3mg
• Fiber: 8g

Here are some variations of the Chia Seed Pudding recipe:

1. Fruity Delight: Instead of strawberries and banana, top the chia seed pudding with a mix of your favorite fresh fruits such as blueberries, raspberries, mango, or kiwi for a burst of different flavors and colors.
2. Chocolate Bliss: Add a tablespoon of cocoa powder or chocolate protein powder to the pudding mix before refrigerating. Top with sliced strawberries or raspberries and a drizzle of chocolate sauce for a delicious chocolate chia seed pudding.
3. Nutty Crunch: Sprinkle some chopped nuts like almonds, walnuts, or pecans on top of the pudding for added crunch and nutty flavor.
4. Tropical Escape: Mix in some diced pineapple and shredded coconut to the chia seed pudding. Top with mango slices and toasted coconut flakes for a taste of the tropics.
5. Peanut Butter Power: Stir in a tablespoon of peanut butter or any nut butter of your choice into the pudding mix. Top with sliced bananas and a sprinkle of crushed peanuts for a nutty twist.
6. Berry Blast: Use a mix of different berries like blueberries, raspberries, and blackberries for a colorful and antioxidant-rich chia seed pudding.
7. Vanilla Almond: Instead of using coconut milk, use almond milk and add a splash of vanilla extract to the pudding mix. Top with sliced strawberries or cherries for a delicious vanilla almond chia seed pudding.
8. Caramel Apple: Dice some apples and sauté them in a pan with a little butter and a drizzle of caramel sauce until they are tender. Use these caramelized apples as a topping for the chia seed pudding.
9. Matcha Madness: Add a teaspoon of matcha green tea powder to the pudding mix before refrigerating for a vibrant and flavorful matcha chia seed pudding. Top with sliced kiwi or green grapes for added color.
10. Chai Spice: Mix in a pinch of chai spice (cinnamon, ginger, cloves, and cardamom) into the pudding for a warm and cozy flavor. Top with sliced pears or peaches for a chai-spiced chia seed pudding.