Stir Fried Asparagus is a quick and flavorful dish that showcases the vibrant and crisp nature of this beloved vegetable. With its tender yet crunchy texture and delicate flavor, asparagus is a versatile ingredient that lends itself beautifully to stir-frying. This dish combines the freshness of asparagus with aromatic seasonings, creating a delightful side dish or a light vegetarian main course. Whether you’re looking for a healthy side dish or a simple weeknight meal, Stir Fried Asparagus is a fantastic option.
PREP/TOTAL TIME: 20 MIN.
MAKES: 4 SERVINGS
INGREDIENTS
- 1½ pounds fresh asparagus, trimmed and cut into 2-inch pieces (about 4 cups)
- 2 tablespoons butter
- 1 tablespoon canola oil
- 3 tablespoons chicken broth
- 1 teaspoon lemon juice
- 1 teaspoon soy sauce
- ¼ teaspoon pepper
- 2 tablespoons slivered almonds, toasted
INSTRUCTIONS
- In a large skillet or wok, stir-fry asparagus in butter and oil for 2 minutes. Stir in the broth, lemon juice, soy sauce and pepper.
- Cover and cook for 2-3 minutes or until asparagus is tender. Sprinkle with almonds.
SERVING SUGGESTIONS:
- Side Dish: Serve Stir Fried Asparagus as a delicious and nutritious side dish alongside your favorite protein, such as grilled chicken, steak, or fish. The vibrant green color and tender-crisp texture of the asparagus will complement any main course and add a touch of elegance to your meal.
- Rice or Noodles: Pair the Stir Fried Asparagus with steamed rice or noodles for a satisfying and well-rounded meal. The savory flavors of the stir-fried asparagus will beautifully complement the mildness of the rice or the comforting texture of noodles, creating a harmonious combination.
- Vegetarian Main Course: Add some protein to the Stir Fried Asparagus to transform it into a satisfying vegetarian main course. Consider adding tofu, tempeh, or chickpeas to make the dish more substantial. Serve it over a bed of quinoa or couscous for a complete and wholesome vegetarian meal.
- Light Lunch: Enjoy the Stir Fried Asparagus on its own as a light and nutritious lunch. The combination of asparagus, seasonings, and a hint of garlic creates a flavorful and satisfying dish that doesn’t weigh you down. It’s perfect for those looking for a lighter meal option that still offers plenty of taste.
- Appetizer: Serve Stir Fried Asparagus as an appetizer or part of a vegetable platter at parties or gatherings. The crisp and vibrant asparagus spears are visually appealing and offer a refreshing bite. Pair them with a dipping sauce or a flavorful aioli to enhance their taste and provide a delightful appetizer experience.
However you choose to serve it, Stir Fried Asparagus is a versatile and delicious dish that highlights the natural flavors of this nutritious vegetable. Its simplicity and quick cooking time make it an excellent choice for busy weeknights or special occasions. Enjoy the vibrant green goodness and delightful flavors of Stir Fried Asparagus!
