Spinach Artichoke Dip

About

Brenda Gantt

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.

This is a great, equally yummy version of the previous recipe, but keep in mind that it does make twice as much dip.

Yield: 8 servings, each with 4 grams of carbohydrates and 2 grams of fiber, for a total of 2 grams of usable carbs and 10 grams of protein.

 

INGREDIENTS

  • 1 can (13 1/2 ounces) artichoke hearts
  • 1 package frozen chopped spinach (10 ounces), thawed
  • 2 cups mayonnaise
  • 2 cups grated Parmesan cheese
  • 2 cloves garlic, crushed, or 2 teaspoons jarred, chopped garlic
  • Paprika

 

INSTRUCTIONS

  1. Drain and chop the artichoke hearts.
  2. Combine the spinach, mayonnaise, cheese, and garlic in a large casserole (a 6-cup dish is about right).
  3. Sprinkle with paprika.
  4. Bake at 325°F for 50 to 60 minutes.

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