Fresh Tomato & Basil Soup

A perennial favorite, the flavor of this particular version of the soup is enhanced by slowly cooking the tomatoes in garlic-infused oil. Serves 4–6   INGREDIENTS 1 1/2 lbs. large ripe tomatoes 6 tbsp. olive oil 6 garlic cloves 1 medium onion, chopped 2 bay leaves 1 small potato, chopped 4 cups vegetable bouillon Sea […]

Miso Soup

A Japanese staple, this soup has a rich taste and is quick and easy to make. And, it is so, so much better than the packaged variety. Wakame is a tender sea vegetable that expands seven times during soaking. Do not be tempted to use dashi (Japanese bouillon), as it probably contains dried sardines. Serves […]

Caribbean Bean & Rice Soup

The combination of tomato and coconut gives this soup a hint of sunshine even on the coldest of days. Serves 2 generously   INGREDIENTS 1 tbsp. sunflower oil 1 medium onion, chopped 2 garlic cloves, minced 2 stalks celery, chopped 2 carrots, chopped 1 small green bell pepper, seeded and chopped 1 small red bell […]

Corn & Jalapeño Chowder

Served with hot crusty bread, and perhaps with some mushroom pâté, this soup makes a rich, delicious, well-balanced meal. Serves 4–6   INGREDIENTS 4 large corn cobs, shucked and silks discarded (or 4 cups frozen corn) 2 tbsp. sunflower oil 1 large white onion, chopped 2 medium potatoes, chopped 1–2 jalapeño chiles, chopped 2 cups […]

Tom Yum Soup

This fragrant vegan version of the classic Thai soup is very light but highly nutritious. The key to success lies in the balance between sweetness, spiciness, and sourness, so do taste and adjust the seasoning before serving. Serves 6–8   INGREDIENTS 5 cups strongly flavored vegetable bouillon 2 stalks lemongrass, white part only, minced 1 […]

Minestrone

Long cooking time is the key to this wonderful, heady minestrone. The soup matures with time, so it is best made the day ahead. Don’t be off put by the quantity of olive oil; treat it as a flavoring. Serves 6–8   INGREDIENTS 1/2 cup olive oil 2 medium onions, chopped 2 carrots, chopped 2 […]

Black Bean Soup

This is a fantastic soup for a cold day when the warming flavors of the spices work their magic. Some of the soup is puréed after cooking to produce a thickly textured soup, but you can omit this step if time is short. Serves 6–8   INGREDIENTS 2 cups black beans, soaked in cold water […]

Gazpacho

A quick and easy version of the chilled classic Spanish soup. If you prepare the vegetables and herbs in advance, and keep them in an airtight container in the refrigerator, the soup can be put together in a minute, just before serving. Gazpacho looks particularly impressive served over ice cubes in a glass dish. Serves […]

Orange Marmalade Bran Muffins

These high-fiber muffins are deceptively light and flavorsome. The batter keeps for at least two weeks in an airtight container in the refrigerator, so make a double recipe and bake a fresh batch each morning. Makes about 10 large or 16 small muffins   INGREDIENTS 1 1/2 cups wheat bran 1/2 cup boiling water 1/4 […]

Fluffy Pancakes

What a treat to start the day with these light and fluffy pancakes. Be sure to use all-purpose white flour, because whole wheat flour makes them heavy. Makes 8–10 pancakes   INGREDIENTS 2 cups all-purpose flour 1 heaping tbsp. soy flour 2 tsp. baking powder 1/2 tsp. baking soda pinch salt 2 tbsp. sugar 2 […]