Cilantro punches up the flavor of this colorful side that’s zesty but not too spicy. It makes a great luncheon dish when served with sesame breadsticks, sherbet and sugar cookies. And it’s sure to satisfy!

Southwestern Barley Salad is a vibrant and nutritious dish that combines the hearty texture of cooked barley with a flavorful blend of black beans, corn, tomatoes, peas, and cilantro. This salad is a delightful fusion of Southwestern and Mediterranean flavors, making it a refreshing and satisfying meal or side dish.

Barley has a long history as a staple food in many cultures. It is one of the oldest cultivated grains and has been used for centuries in various culinary traditions around the world. In recent years, barley has gained popularity for its nutritional value and versatility in modern cuisine. Its nutty flavor and chewy texture make it a perfect base for salads.

The Southwestern twist on this barley salad incorporates ingredients commonly found in Southwestern cuisine, such as black beans, corn, and cilantro. These ingredients add vibrant colors, bold flavors, and a touch of spiciness to the salad. The combination of textures and flavors in this salad creates a harmonious balance that is both satisfying and refreshing.

PREP/TOTAL TIME: 20 MIN.

MAKES: 8 SERVINGS

INGREDIENTS

• 3 cups cooked medium pearl barley
• 1 can (15 ounces) black beans, rinsed and drained
• 1 1/2 cups frozen corn, thawed
• 1 1/2 cups chopped seeded tomatoes
• 1 cup frozen peas, thawed
• 1/4 cup minced fresh cilantro
• 1 teaspoon salt
• 1/4 teaspoon pepper

FOR DRESSING:

• 1/2 cup water
• 3 tablespoons lemon juice
• 1 tablespoon finely chopped onion
• 1 tablespoon canola oil
• 2 garlic cloves, minced

FOR GARNISH:

• 8 lettuce leaves
• 1 ripe avocado, peeled and sliced
• 2 medium tomatoes, cut into wedges

INSTRUCTIONS

1. Prepare the salad:
   • In a large bowl, combine the cooked barley, black beans, corn, chopped tomatoes, peas, minced cilantro, salt, and pepper. Toss gently to mix the ingredients.
2. Make the dressing:
   • In a jar with a tight-fitting lid, combine the water, lemon juice, finely chopped onion, canola oil, and minced garlic cloves.
   • Shake the jar vigorously to emulsify the dressing.
3. Dress the salad:
   • Pour the dressing over the barley mixture.
   • Toss the salad gently to ensure all the ingredients are coated with the dressing.
4. Serve and garnish:
   • Arrange lettuce leaves on individual plates or a large serving platter.
   • Spoon the dressed barley salad onto the lettuce leaves.
   • Garnish the salad with slices of ripe avocado and tomato wedges.

Enjoy the fresh and vibrant flavors of Southwestern Barley Salad, with its wholesome combination of grains, vegetables, and zesty dressing. This salad is perfect as a light and nutritious meal on its own or as a side dish for grilled meats or seafood. It can be served chilled or at room temperature, making it a versatile and satisfying option for picnics, potlucks, or weekday lunches.