Saucy Chicken and Asparagus is a delicious dish that showcases the natural flavors of asparagus and chicken, complemented by a creamy and tangy sauce. The combination of ingredients creates a well-balanced and comforting meal that is both easy to prepare and pleasing to the palate.
While there may not be a specific historical background or story associated with this particular recipe, the use of asparagus and chicken in cooking dates back centuries. Asparagus is a versatile vegetable that has been enjoyed for its unique taste and health benefits since ancient times. Chicken, on the other hand, is a staple protein in many cuisines worldwide. The combination of these ingredients with a creamy sauce has become a popular choice for home cooks looking for a satisfying and flavorful dish.
PREP: 10 MIN.
BAKE: 40 MIN.
MAKES: 4 SERVINGS
INGREDIENTS
- 1½ pounds fresh asparagus spears, halved
- 4 boneless, skinless chicken breast halves
- 2 tablespoons canola oil
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 can (10¾ ounces) condensed cream of chicken soup, undiluted
- ½ cup mayonnaise
- 1 teaspoon lemon juice
- ½ teaspoon curry powder
- 1 cup (4 ounces) shredded cheddar cheese
INSTRUCTIONS
- Preheat the oven to 375°F (190°C). Grease a 9-inch square baking dish.
- If desired, partially cook the asparagus by steaming or blanching; drain any excess water. Place the asparagus in the greased baking dish.
- In a skillet over medium heat, heat the canola oil. Brown the chicken breast halves on both sides until golden brown. Season the chicken with salt and pepper.
- Arrange the browned chicken breast halves over the asparagus in the baking dish.
- In a bowl, mix together the condensed cream of chicken soup, mayonnaise, lemon juice, and curry powder until well combined. Pour the sauce mixture over the chicken and asparagus in the baking dish, ensuring even coverage.
- Cover the baking dish with a lid or aluminum foil and bake for 40 minutes, or until the chicken is tender and the juices run clear.
- Remove the baking dish from the oven and uncover. Sprinkle the shredded cheddar cheese over the chicken and asparagus.
- Let the dish stand for 5 minutes to allow the cheese to melt and the flavors to meld together.
- Serve the Saucy Chicken and Asparagus hot as a main course. It can be accompanied by rice, pasta, or a fresh salad, if desired.
SERVING SUGGESTIONS:
- Serve Saucy Chicken and Asparagus over a bed of cooked rice or pasta. The creamy sauce pairs wonderfully with the grains, creating a hearty and satisfying meal. You can use white rice, brown rice, or your favorite pasta variety to complement the flavors of the dish.
- Accompany the dish with a side of fresh garden salad. The crisp and refreshing salad will provide a nice contrast to the creamy chicken and asparagus. Consider tossing together a mix of leafy greens, cherry tomatoes, cucumber slices, and a light vinaigrette dressing to add brightness and balance to the plate.
- For a more complete meal, add a side of roasted potatoes or steamed vegetables. Roasted potatoes offer a delicious and comforting option, while steamed vegetables such as broccoli or carrots provide additional color, texture, and nutritional value to the dish.
- Garnish with fresh herbs such as chopped parsley or basil to add a pop of freshness and enhance the overall presentation and aroma of the dish.
- Pair Saucy Chicken and Asparagus with a glass of white wine, such as Chardonnay or Sauvignon Blanc. The crisp and fruity notes of the wine can complement the flavors of the dish, providing a well-rounded dining experience.
NOTE:
- Saucy Chicken and Asparagus is a versatile dish that can be enjoyed for a comforting family dinner or shared on special occasions. The combination of tender chicken, vibrant asparagus, and creamy sauce creates a delightful blend of flavors and textures. Prepare this recipe and savor the deliciousness of this wholesome and satisfying meal.