INGREDIENTS:

• 1 cup spinach
• ½ cucumber
• ½ small onion
• 2 tablespoons Parsley
• 2 tablespoons lemon juice
• 1 cup crushed ice
• 1 tbsp. olive oil or cumin oil
• ¼ cup Wheatgrass

INSTRUCTIONS:

1. Wash the spinach thoroughly and place it in a blender.
2. Peel the cucumber, cut it into chunks, and add it to the blender.
3. Peel and chop the small onion, then add it to the blender as well.
4. Toss in the parsley leaves into the blender.
5. Pour in the lemon juice, olive oil (or cumin oil), and add the crushed ice.
6. Finally, add the wheatgrass to the blender.
7. Blend all the ingredients until you achieve a smooth and well-combined mixture.
8. If the consistency is too thick, you can add some water to reach your desired thickness.
9. Pour the green smoothie into a glass and enjoy its refreshing and nutritious goodness!

Here are some variations of the green smoothie recipe:

1. Tropical Twist:

• Swap the spinach with kale for a slightly different flavor.
• Add 1 cup of frozen pineapple chunks and 1 ripe banana for a tropical taste.
• Use coconut water instead of plain water for a refreshing twist.

2. Berry Blast:

• Replace the spinach with a mix of mixed berries such as strawberries, blueberries, and raspberries.
• Add 1 tablespoon of almond butter or chia seeds for extra creaminess and nutrition.
• Use unsweetened almond milk instead of plain water for a nutty flavor.

3. Minty Cucumber Delight:

• Keep the cucumber as the base but add a handful of fresh mint leaves.
• Use ½ cup of Greek yogurt or coconut yogurt for added creaminess and probiotics.
• Replace the lemon juice with lime juice for a tangy kick.

4. Pineapple Ginger Green Smoothie:

• Use a mix of spinach and kale for the greens.
• Add 1 cup of frozen pineapple chunks and 1-inch piece of fresh ginger for a zesty flavor.
• Include 1 tablespoon of honey or maple syrup for natural sweetness.

5. Creamy Avocado Green Smoothie:

• Replace the cucumber with ½ ripe avocado for a creamy texture.
• Add 1 tablespoon of hemp seeds or flaxseeds for added protein and healthy fats.
• Use unsweetened coconut milk instead of plain water for a rich flavor.

6. Orange-Kale Refresher:

• Use kale instead of spinach as the green base.
• Add 1 peeled and segmented orange for a burst of citrusy flavor.
• Include a small piece of turmeric root or ½ teaspoon of ground turmeric for anti-inflammatory benefits.

7. Creamy Coconut Spinach Smoothie:

• Use spinach as the green base.
• Add ½ cup of frozen mango chunks and ¼ cup of unsweetened shredded coconut for a tropical taste.
• Use coconut water or coconut milk instead of plain water for a creamy and coconutty flavor.

8. Peachy Green Smoothie:

• Swap the spinach with baby kale for a milder taste.
• Add 1 ripe peach (peeled and pitted) and ½ cup of frozen pineapple chunks for a sweet and tangy flavor.
• Include 1 tablespoon of Greek yogurt or plant-based yogurt for creaminess.

9. Blueberry-Spinach Power Smoothie:

• Use spinach as the green base.
• Add 1 cup of frozen blueberries and ½ banana for natural sweetness.
• Mix in 1 tablespoon of almond butter or peanut butter for a nutty flavor and protein boost.