Remember that the pizza sauce is where the carbs are in this omelet, so govern yourself accordingly.

Yield: 1 serving, with 6 grams of carbohydrates (and you can lower that if you use the lowest-carb pizza sauce), no fiber, and 24 grams of protein.

INGREDIENTS

• 1 tablespoon olive oil
• 2 eggs, beaten
• 2 ounces mozzarella cheese
• 2 tablespoons jarred no-sugar-added pizza sauce, warmed
• 1 teaspoon grated Parmesan cheese

INSTRUCTIONS 

1. Make your omelet according to Dana’s Easy Omelet Method.
2. Place the mozzarella over half of your omelet when you get to step 6.
3. Over, turn the burner to low, and cook until the cheese is melted (2 to 3 minutes).
4. Follow the directions to finish making the omelet.
5. Top with the pizza sauce and Parmesan.