Servings: 6
INGREDIENTS:
- 1 oz Pkg. spaghetti or linguine
- 1/4 cup Peanut butter
- 1/4 cup Tahini
- 1/4 cup Rice or cider vinegar
- 1/4 cup Soy sauce
- 1/4 cup Orange juice
- 1/4 tsp Hot pepper sauce (optional)
- 1/8 cup Apple juice (optional)
INSTRUCTIONS:
- Cook pasta according to package directions. Drain well.
- Combine all remaining ingredients except apple juice in a blender. Puree at high speed in the blender until creamy and smooth, at least one minute. Adjust seasonings to taste. If the mixture is too thick, add apple juice to reach the desired consistency.
- Pour the sauce over the cooked and drained pasta.
- VARIATIONS:
- Add 1 tablespoon of juice from grated ginger root or 1 tablespoon or more of minced garlic for extra flavor.
- Substitute lemon or lime juice for the orange juice for a tangier twist.
- Try using almond butter instead of peanut butter for a different nutty taste.
- Use the sauce as a dressing for grains, baked yams, broiled tofu, or steamed vegetables for alternative serving options.
- Serve immediately, and enjoy this flavorful peanut butter tahini pasta!
NUTRITIONAL INFORMATION (per serving):
- Calories: 388 cal.
- Protein: 16 g
- Fat: 12 g
- Carbohydrates: 59 g
- Cholesterol: 0 mg
- Sodium: 741 mg
- Fiber: 3 g
Here are more variations of the Peanut Sauce over Pasta :
1: Creamy Thai Peanut Sauce Pasta This variation features a creamy and nutty Thai-inspired peanut sauce that coats the cooked spaghetti or linguine. The sauce is made from smooth peanut butter, soy sauce, rice vinegar, lime juice, sesame oil, honey (or maple syrup), fresh ginger, minced garlic, and coconut milk. The addition of red pepper flakes or Sriracha adds a bit of heat if desired. The dish is garnished with chopped fresh cilantro and crushed peanuts, adding a delightful burst of flavor and texture.
This dish has a harmonious balance of sweet, savory, and slightly spicy notes from the Thai-inspired peanut sauce. It’s perfect for those who enjoy the fusion of peanut flavors with Asian-inspired ingredients.
2: Tahini Lemon Pasta with Roasted Vegetables This variation takes a Mediterranean twist with the use of tahini as the base for the sauce. The cooked penne or farfalle pasta is coated with a creamy blend of tahini, lemon juice, olive oil, minced garlic, ground cumin, and ground coriander. Roasted vegetables like cherry tomatoes, zucchini, bell peppers, or eggplant are then mixed into the pasta, adding a rich and satisfying texture to the dish. Fresh chopped parsley complements the flavors and adds brightness to the plate.
This dish offers a creamy and tangy taste from the tahini and lemon combination, along with the earthy notes from the roasted vegetables. It’s an excellent choice for those seeking a wholesome and hearty pasta dish with a Mediterranean flair.
3: Peanut Sesame Noodle Salad This variation presents a refreshing and vibrant noodle salad with an Asian-inspired peanut sesame sauce. The linguine or soba noodles are tossed in a creamy mixture of peanut butter, soy sauce, rice vinegar, toasted sesame oil, honey (or agave syrup), fresh ginger, and minced garlic. The dish is then enhanced with shredded carrots, thinly sliced cucumber, and chopped green onions, providing a refreshing crunch and a balance of flavors.
This noodle salad offers a delightful blend of nutty, sweet, and tangy tastes, making it a delightful option for a light and satisfying meal. The addition of sesame seeds and cilantro adds a nutty aroma and fresh herbal.



