Servings: 6

INGREDIENTS:

• 1 lb Mostaccioli, Ziti, or other pasta shape, uncooked
• 1 tbsp Vegetable Oil
• 1/2 tsp Hot red pepper flakes
• 1/2 lb Broccoli Flowerets (6 cups)
• 1/2 cup Water
• 2 oz jars whole pimientos or roasted peppers, drained and diced
• 1/4 cup Grated Parmesan cheese
• Salt and Pepper to taste

INSTRUCTIONS:

1. Prepare the pasta according to the package directions.
2. While the pasta is cooking, warm the vegetable oil and red pepper flakes over medium heat for two minutes.
3. Add the broccoli to the skillet and sauté for 2-3 minutes.
4. Pour in 1/2 cup of water, cover the skillet, and cook the broccoli until tender.
5. Once the pasta is cooked, drain it well.
6. Toss the cooked pasta with the diced peppers.
7. Season the pasta with salt and pepper to taste.
8. Pour the sautéed broccoli over the pasta.
9. Sprinkle grated Parmesan cheese over the dish.
10. Serve immediately.

NUTRITIONAL INFORMATION (per serving):

• Calories: 567
• Fat: 7.14 g

Note:

This recipe features a flavorful combination of pasta, sautéed broccoli, and roasted peppers. The spicy kick from the hot red pepper flakes adds an extra zing to the dish. The grated Parmesan cheese enhances the flavors, making it a satisfying and delicious meal. The recipe is simple to follow, making it a great choice for a quick and easy weeknight dinner. Enjoy this dish as a comforting and wholesome pasta meal, packed with the goodness of vegetables and the richness of Parmesan cheese.

Here are some key points about this dish:

VEGETARIAN :

• Replace the vegetable oil with olive oil for a healthier option.
• Omit the hot red pepper flakes or reduce the amount if you prefer a milder flavor.
• Instead of using pimientos or roasted peppers, add a variety of colorful sautéed bell peppers for a vibrant and tasty alternative.
• For added protein, toss in some cooked chickpeas or white beans along with the roasted peppers.

CREAMY ALFREDO VERSION:

• Instead of vegetable oil, use unsalted butter to sauté the broccoli.
• Replace the hot red pepper flakes with a pinch of nutmeg for a creamy and aromatic twist.
• Prepare a creamy Alfredo sauce using heavy cream, Parmesan cheese, and garlic. Mix the cooked pasta, sautéed broccoli, and Alfredo sauce together for a rich and indulgent dish.

MEDITERRANEAN INSPIRED VERSION:

• Sauté the broccoli with extra-virgin olive oil, garlic, and dried oregano.
• Add a handful of halved cherry tomatoes and pitted Kalamata olives for a burst of Mediterranean flavors.
• Sprinkle some crumbled feta cheese on top before serving to complement the other Mediterranean ingredients.

ASIAN INFUSED VERSION:

• Use sesame oil instead of vegetable oil for a nutty Asian touch.
• Replace the hot red pepper flakes with a dash of soy sauce or a drizzle of chili oil.
• Stir-fry the broccoli with sliced bell peppers, snap peas, and sliced mushrooms for a colorful and crunchy stir-fry pasta.
• Garnish with chopped green onions and toasted sesame seeds for added texture and flavor.

SPICY CAJUN VERSION:

• Season the broccoli with Cajun seasoning for a flavorful kick.
• Add sliced andouille sausage or Cajun-spiced grilled chicken for a hearty and spicy Cajun pasta dish.
• Serve with a sprinkle of chopped fresh parsley and a squeeze of lemon juice for a refreshing touch.